Intuitive Eating & Food Freedom Resources - Colleen Christensen Nutrition

start with these!

Can You Really Be Healthy At Every Size? (HAES Explained!)

How to Get Over The Fear of Gaining Weight

Tell Me the Truth: Is Intuitive Eating Healthy?

Do Antibiotics Make You Hungry? Your Guide To Intuitive Eating On Meds

5 Steps To No Food Rules!

Whether you’re brand spanking new to Intuitive Eating or you’ve tried it before, you’ll identify your next steps—or the missteps that left you bingeing and thinking Intuitive Eating wasn’t so intuitive for you!

most recent intuitive eating posts

your journey starts here typed on black paper with orange paper ripped around it.

Intuitive Eating for Beginners: Start Here

a-woman-with-pink-nail-polis-tracking-calories-on-her-phone-app.

Help: Why Am I Not Losing Weight in a Calorie Deficit?

women holding hands to head.

How to Cultivate Lasting Respect for Your Body

Women Being Healthy At Every Size

Can You Really Be Healthy At Every Size? (HAES Explained!)

Stepping on a scale with fear of weight gain.

How to Get Over The Fear of Gaining Weight

A variety of less nutrient dense food an intuitive eater would eat.

Tell Me the Truth: Is Intuitive Eating Healthy?

Antibiotics that may make you hungry.

Do Antibiotics Make You Hungry? Your Guide To Intuitive Eating On Meds

how bad is it for your health chronic dieting.

What Is Chronic Dieting…and Should You Stop?

read about the true cost of obsessive eating.

A Guide to Orthorexia, Anorexia and Intuitive Eating

gain control back of your life! stop binge eating.

Recovery From Binge Eating: Intuitive Eating for Peace With Food

how to eat intuitively over the holiday season.

Healthy Eating During the Holidays (It’s Not What You Think!)

the ultimate ways to naturally increase fertility.

Is Weight Loss the Best Natural Way to Increase Fertility?

How to on 10 principles of intuitive eating.

What Are the 10 Principles of Intuitive Eating (And How They Can Help You)

implement these tips to enjoy it! cure dining out anxiety.

Why Is It So Hard for Me to Eat at Restaurants? Tips to Calm Anxiety About Dining Out.

have you ever said i can't stop eating when full.

I Can’t Stop Eating: How To Stop Eating When Full

what its like to work with an intuitive eating dietitian.

What is an Intuitive Eating Dietitian, Exactly?