Low Country Sheet Pan Meal
Author: 
Recipe type: Entree
Cuisine: Southern
Prep time: 
Cook time: 
Total time: 
Serves: 4 servings
 
This low country sheet pan meal is healthy, easy and delicious! It cooks up in just 30 minutes and only leaves you with a few dishes!
Ingredients
  • 3 medium to large red skin potatoes, cut into bite sized pieces
  • 2 tbsp butter, melted
  • 2 cloves garlic, minced
  • 1 lemon
  • 2 tsp old bay seasoning, divided
  • 3 ears of corn, cut into fourths
  • 4 Smoked Andouille Gilbert’s Craft Sausages, sliced
  • 1 lb jumbo shrimp, uncooked, peeled and deveined, tail on
  • ¼ cup parsley, roughly chopped
  • Dash of salt and Pepper
Instructions
  1. Preheat oven to 425. Line a baking sheet with aluminum foil, set aside
  2. In a small bowl combine butter, garlic, juice from ¼ the lemon, and 1 tsp old bay seasoning
  3. In a medium sized bowl toss potatoes with ½ of the butter mixture. Place on baking sheet and bake for 10 minutes
  4. Remove potatoes from the oven and stir. In the same medium sized bowl used for the potatoes, coat corn with remaining ½ of the butter mixture. Add corn to the potatoes and place back into oven for 10 minutes.
  5. Remove potatoes and corn from the oven, add sausage and shrimp. Toss everything together and top with remaining 1 tsp Old Bay seasoning and juice from ¼ of the lemon. Bake for an additional 10 minutes, until shrimp is pink.
  6. Remove from oven, top with parsley and serve with lemon wedges from remaining ½ lemon. Add salt and pepper to taste.
Nutrition Information
Calories: 384 Fat: 13.2 Carbohydrates: 36 Protein: 32
Recipe by Colleen Christensen Nutrition at https://colleenchristensennutrition.com/low-country-sheet-pan-meal/