how to eat mindfully
mindful eating allows you more accurately listen to your bodies hunger, fullness & satisfaction
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Pick one of these mindful eating exercises to use at your next meal or snack and see if you notice a difference in satisfaction!
Mindful Eating Exercises
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Before you eat your meal take in the look, smell, even FEEL of it!
Take Note
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Take note of your emotions. Are you stressed, anxious, sad, excited? How might this impact your eating?
ID Emotions
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Take note of how the first VS third, fourth or fifth bite tastes. Do you notice a difference?
Taste Change
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For more mindful and intuitive eating tips visit:
colleenchristensennutrition.com