how to eat mindfully 

mindful eating allows you more accurately listen to your bodies hunger, fullness &  satisfaction

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Pick one of these mindful eating exercises to use at your next meal or snack and see if you notice a difference in satisfaction!

Mindful Eating Exercises

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Before you eat your meal take in the look, smell, even FEEL of it!

Take Note

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Take note of your emotions. Are you stressed, anxious, sad, excited? How might this impact your eating?

ID Emotions

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Take note of how the first VS third, fourth or fifth bite tastes. Do you notice a difference?

Taste Change

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For more mindful and intuitive eating tips visit:

colleenchristensennutrition.com