how to eat mindfully
mindful eating allows you more accurately listen to your bodies hunger, fullness & satisfaction
Pick one of these mindful eating exercises to use at your next meal or snack and see if you notice a difference in satisfaction!
Mindful Eating Exercises
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Before you eat your meal take in the look, smell, even FEEL of it!
Take note of your emotions. Are you stressed, anxious, sad, excited? How might this impact your eating?
Take note of how the first VS third, fourth or fifth bite tastes. Do you notice a difference?
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