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High Protein Chia Pudding
Yield:
1
serving
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Ingredients
3
tbsp
chia Seeds
½
cup
milk
1
Scoop protein Powder
1
tbsp
Maple Syrup
½
tsp
vanilla
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Nutrition Facts
Nutrition Facts
High Protein Chia Pudding
Serving Size
1 g
Amount per Serving
Calories
408
% Daily Value*
Fat
14
g
22
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
10
g
Cholesterol
15
mg
5
%
Sodium
122
mg
5
%
Carbohydrates
37
g
12
%
Fiber
13
g
54
%
Sugar
12
g
13
%
Protein
35
g
70
%
* Percent Daily Values are based on a 2000 calorie diet.