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–+ servings
Maple syrup and bananas topping a stack of three ingredient banana oat pancakes.

3 Ingredient Banana Oat Pancakes

These fluffy 3-ingredient banana oat pancakes are some of the easiest out there! Made with a few ingredients such as sweet mashed banana, blended oat flour, and egg, these gluten-free pancakes are ready within minutes to fuel you for the day.
Yield: 1 serving
Prep Time: 2 minutes
Cook Time: 6 minutes
Total Time: 6 minutes
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Ingredients

  • 1 banana
  • 1 egg
  • ⅓ cup quick oats

Instructions

  • Heat a skillet over medium heat.
  • Add bananas, eggs and oats to a blender and combine until smooth.
  • Add some butter or non-stick spray (I recommend butter!) to your hot pan then drop ~¼ cup of pancake batter onto it and cook for 2-3 minutes per side until pancakes are golden. Watch your pancakes and check them to make sure they don’t over cook!
  • Remove from heat, top with additional toppings and enjoy!

Video

Notes

  • I recommend blending all ingredients in a blender to make the fluffiest, smoothest pancake batter.  I recommend using a single serving container VS a full blender, like a Magic Bullet size!
  • No blender? Mash the bananas and use oat flour (⅓ cup oat flour or just use quick oats). Mix all ingredients together very well.

    • click To display nutrition info

    Nutrition Facts

    Nutrition Facts
    3 Ingredient Banana Oat Pancakes
    Serving Size
     
    1 g
    Amount per Serving
    Calories
    259
    % Daily Value*
    Fat
     
    7
    g
    11
    %
    Saturated Fat
     
    2
    g
    13
    %
    Polyunsaturated Fat
     
    4
    g
    Cholesterol
     
    186
    mg
    62
    %
    Sodium
     
    132
    mg
    6
    %
    Carbohydrates
     
    41
    g
    14
    %
    Fiber
     
    5
    g
    21
    %
    Sugar
     
    15
    g
    17
    %
    Protein
     
    10
    g
    20
    %
    * Percent Daily Values are based on a 2000 calorie diet.