Banana Porridge
Ingredients
- ½ cup old fashioned oats
- 1 cup milk I used 2%
- 1 banana very well mashed (use a ripe & spotty one!)
- ½ tsp vanilla extract
Instructions
- Mash banana until smooth.
- Add oats, milk, banana and vanilla extract to a pot and bring to a boil.
- Reduce to a simmer and cook for ~3-5 minutes until the oats thicken, whisking occasionally with a fork or whisk.
- Once most of the liquid is gone and your oats are thickened to your liking remove from the stove, top with any desired toppings and enjoy!
Video
Notes
Serving Suggestions: Banana slices, a dash of cinnamon, maple syrup
Nutrition Facts
Nutrition Facts
Banana Porridge
Serving Size
1 g
Amount per Serving
Calories
387
% Daily Value*
Fat
8
g
12
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
3
g
Cholesterol
20
mg
7
%
Sodium
118
mg
5
%
Carbohydrates
66
g
22
%
Fiber
7
g
29
%
Sugar
27
g
30
%
Protein
15
g
30
%
* Percent Daily Values are based on a 2000 calorie diet.