Go Back
+ servings
A square of oatmeal bake, topped with fresh fruit.

Baked Oats Without Banana

This recipe for baked oats without banana is SO easy to make and is perfect for breakfast meal prep.
Yield: 6 servings
Prep Time: 5 minutes
Cook Time: 45 minutes
Total Time: 50 minutes
PRINT RECIPE

Ingredients

  • 2 cups old-fashioned whole oats
  • 1 tsp baking powder
  • 1 tsp ground cinnamon
  • 1/4 tsp salt
  • 1 cup milk I used 2%
  • ½ cup applesauce unsweetened
  • 1/4 cup maple syrup
  • 1/4 cup unsalted butter melted and slightly cooled
  • 1 tsp pure vanilla extract
  • 1 cup fruit optional (chopped strawberries, apples or pear; blueberries; raspberries)
  • 1/2 cup chopped nuts optional (pecans or walnuts work great!)

Instructions

  • Preheat oven to 350 degrees and prepare an 8x8’ baking dish by first spraying with non-stick spray, then lining with 2 pieces of parchment paper (cut to the width of the pan) to create a "sling" (You will cross these over each other) and then spray again lightly with non-stick spray. Set aside.
  • In a medium-large sized bowl combine oats, baking powder, cinnamon and salt.
  • Mix together.
  • To your oat mixture add milk, applesauce, maple syrup, butter and vanilla extract.
  • Mix together until it’s a uniform mixture. Then, if using, fold in your fruit.
  • Pour your baked oat “batter” into the prepared baking dish. If using, top with chopped nuts.
  • Spread it evenly so the oat batter is packed tightly.
  • Bake for 45-50 minutes or until oats are set and the top is golden brown.
  • Allow your oats to cool fully before cutting to ensure nice even, clean cuts. Enjoy!

Notes

 
  • Adding in nuts: For added flavor and protein, add a handful of your favorite nuts on top of the dish before baking. I recommend peanuts, walnuts, or pecans, but you can use whatever you like best.
  • Toppings: Get creative with your toppings! Fresh fruit makes a gorgeous topping, but feel free to add nut butter, maple syrup, whipped cream, etc. 
  • Parchment lining: I highly recommend lining the dish with parchment paper. This makes for SUCH an easy clean-up and ensures the bars don't stick to the pan, making for easy slicing. 
*nutrition info does not include fruit or nuts

click To display nutrition info

Nutrition Facts

Nutrition Facts
Baked Oats Without Banana
Serving Size
 
1 1/6th serving
Amount per Serving
Calories
242
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
0.3
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Cholesterol
 
25
mg
8
%
Sodium
 
187
mg
8
%
Potassium
 
209
mg
6
%
Carbohydrates
 
32
g
11
%
Fiber
 
3
g
13
%
Sugar
 
12
g
13
%
Protein
 
5
g
10
%
Vitamin A
 
309
IU
6
%
Vitamin C
 
0.2
mg
0
%
Calcium
 
124
mg
12
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.