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Swiss Chard and Mushroom Quinoa

This swiss chard and mushroom quinoa makes the perfect base for any meal. Add lean protein, like grilled chicken, or try tofu to keep it vegan.
Yield: 4 cups
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
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Ingredients

  • 1 cup uncooked quinoa
  • 2 cloves garlic
  • 2 tsp Extra virgin olive oil
  • 2 cups swiss chard
  • 2, 4 oz cans of mushroom pieces
  • Salt and pepper to taste

Instructions

  • Cook quinoa according to package directions, stopping ~1-2 minutes shy of suggested cooking time.
  • While quinoa is cooking, heat oil in a skillet. Once hot, add in garlic (I used a garlic press, but you could also finely chop)
  • Next, add Swiss chard and sauté until wilted, ~1-2 minutes. Add in mushrooms, season with salt and pepper, and cook for ~1 minute until heated through.
  • Add swiss chard mixture to quinoa and cook for last 1-2 minutes
  • Voila! Dig in!

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Nutrition Facts

Nutrition Facts
Swiss Chard and Mushroom Quinoa
Amount per Serving
Calories
190
% Daily Value*
Fat
 
5.1
g
8
%
Carbohydrates
 
29.6
g
10
%
Protein
 
7.5
g
15
%
* Percent Daily Values are based on a 2000 calorie diet.