Post Workout Smoothie
This simple smoothie recipe can be customized with whatever fruits you have on hand or other flavors you want to add!
Ingredients
- 1 scoop protein powder
- 2 tbsp plain greek yogurt
- 1/2 cup riced cauliflower
- 1 banana frozen
- 1/3 cup milk of choice
- 8-10 ice cubes
Instructions
- Simple add all ingredients to a blender and blend until smooth!
Notes
Add water as necessary to get smoothie to blend
May add sweetener of choice if desired
May add sweetener of choice if desired
Nutrition Facts
Nutrition Facts
Post Workout Smoothie
Serving Size
1 g
Amount per Serving
Calories
288
% Daily Value*
Fat
3
g
5
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Cholesterol
13
mg
4
%
Sodium
121
mg
5
%
Carbohydrates
36
g
12
%
Fiber
5
g
21
%
Sugar
16
g
18
%
Protein
33
g
66
%
* Percent Daily Values are based on a 2000 calorie diet.