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–+ servings

Air Fried Delicata Rings

These air fried delicata rings are a healthy alternative to fries or onion rings!
Yield: 2 servings
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
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Ingredients

  • 1 medium Delicata squash
  • coconut oil or EVOO spray
  • 2 tbsp almond flour

Instructions

  • Slice squash into about 1/4" slices and remove seeds from center of circles with a spoon.
  • Place slices in a medium sized bowl and lightly mist with oil.
  • Sprinkle almond flour over slices and toss to coat evenly. Season with salt and pepper, if desired.
  • Air fry for 10 minutes at 370 degrees.
  • Flip rings and bake for another 5 minutes at 400 degrees.

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Nutrition Facts

Nutrition Facts
Air Fried Delicata Rings
Amount per Serving
Calories
99
% Daily Value*
Fat
 
3.7
g
6
%
Carbohydrates
 
16.4
g
5
%
Protein
 
3.2
g
6
%
* Percent Daily Values are based on a 2000 calorie diet.