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–+ servings

Overnight Maple Pecan Cauliflower Oats

These overnight maple pecan cauliflower oats will make your mornings a whole lot easier, not to mention more delicious!
Yield: 1 serving
Prep Time: 5 minutes
Total Time: 5 minutes
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Ingredients

  • 1/2 cup Gluten-Free old fashioned oats
  • 1/2 cup riced cauliflower fresh or frozen
  • 2/3 cup milk or water
  • 1 tbsp maple syrup
  • 1/2 tsp vanilla
  • 1 Nugo Maple Pecan Egg White Bar diced
  • 1-2 tbsp pecans chopped

Instructions

  • Combine oats, cauliflower, water, maple syrup and vanilla in a small bowl or container. Mix well.
  • Fold in chopped Maple Pecan Egg White Bar
  • Top with chopped pecans
  • Store in the refrigerator overnight, or for at least 2-3 hours.

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Nutrition Facts

Nutrition Facts
Overnight Maple Pecan Cauliflower Oats
Serving Size
 
1 g
Amount per Serving
Calories
426
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
12
g
Cholesterol
 
13
mg
4
%
Sodium
 
170
mg
7
%
Carbohydrates
 
54
g
18
%
Fiber
 
6
g
25
%
Sugar
 
15
g
17
%
Protein
 
17
g
34
%
* Percent Daily Values are based on a 2000 calorie diet.