Cauliflower Oatmeal
Cauliflower oatmeal is my go-to breakfast that quick, easy, and sure to keep me full all morning long!
Ingredients
- 1/2 cup quick oats
- ~1/2 cup frozen riced cauliflower
- 1 scoop protein powder optional
- 3/4 cup water or milk
Instructions
- In a microwave safe bowl combine oats, cauliflower, and protein powder (if adding)
- Mix it all up well!
- Next, add water or milk, and mix well again
- Microwave for ~2-3 minutes, stirring once
- Serve warm and top with your fave toppings!
Notes
Suggested toppings: fruit, nut butter, seeds, coconut, chocolate chips, granola
You can adjust the amount of cauliflower based on your preference
You can adjust the amount of cauliflower based on your preference
Nutrition Facts
Nutrition Facts
Cauliflower Oatmeal
Serving Size
1 g
Amount per Serving
Calories
413
% Daily Value*
Fat
8
g
12
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
3
g
Cholesterol
25
mg
8
%
Sodium
334
mg
15
%
Carbohydrates
46
g
15
%
Fiber
8
g
33
%
Sugar
5
g
6
%
Protein
42
g
84
%
* Percent Daily Values are based on a 2000 calorie diet.