Easy Air Fryer Meatloaf
This easy, 7 ingredient air fryer meatloaf is on the table in only 30 minutes! A high protein, comforting dinner that everyone is sure to love!
Ingredients
- 1/2 lbs ground meat
- 1/4 c diced onion
- 1/4 cup quick oats
- 1 egg
- 1 tbs garlic powder
- 2 tsp worcestershire sauce
- 3 tbsp ketchup divided
- Dash of salt & peper optional
Instructions
- Spray a large piece of aluminum foil with non-stick spray and set aside
- In a medium-large size bowl combine all ingredients except 1 tbsp on the ketchup. Mix until well combined
- Shape mixture into a loaf shape on the prepared aluminum foil
- Top with remaining ketchup (may add more if you like)
- Create a packet by enclosing the meatloaf inside the aluminum foil and air fry for 15 minutes at 370 degrees.
- Cook for an additional 10 minutes at 370 degrees in the air fryer with the packet open
- Remove meatloaf from the air fryer, slice, and enjoy!
Notes
May use whatever ground meat you like, I used ground turkey for this recipe
Could add shredded cheese into the meatloaf, if you like
For oven cooking: Preheat oven to 375 and bake for 30-45 minutes.
Could add shredded cheese into the meatloaf, if you like
For oven cooking: Preheat oven to 375 and bake for 30-45 minutes.
Nutrition Facts
Nutrition Facts
Easy Air Fryer Meatloaf
Serving Size
1 g
Amount per Serving
Calories
289
% Daily Value*
Fat
15
g
23
%
Saturated Fat
6
g
38
%
Trans Fat
1
g
Polyunsaturated Fat
7
g
Cholesterol
129
mg
43
%
Sodium
353
mg
15
%
Carbohydrates
13
g
4
%
Fiber
1
g
4
%
Sugar
5
g
6
%
Protein
24
g
48
%
* Percent Daily Values are based on a 2000 calorie diet.