Blueberry Protein Muffins

These protein packed, whole grain muffins are an easy grab-and-go breakfast or snack that will keep you nice & full!

Prep Time: 5

Cook Time: 18

Total Time: 23

1/3 c white flour + 1 tbsp reserved
1/3 c wheat flour
2/3 cup protein powder any flavor will work, but vanilla or another mild flavor is suggested
1/2 tsp baking powder
1/4 tsp salt
1/2 cup plain whole milk greek yogurt
1 egg
1/2 cup applesauce
1/3 cup sugar
1 tsp vanilla
1 cup blueberries fresh or frozen (See notes for frozen)

Preheat oven to 400 degrees. Line a muffin tin with liners or use non-stick spray.
In a large bowl combine flours, protein powder, baking powder and salt.
In a medium sized bowl whisk together yogurt, egg, applesauce, sugar and vanilla.
Add wet ingredients to the flour mixture and mix until just combined.
Place blueberries in a small bowl and coat with reserved 1 tbsp flour.
Gently fold blueberries into batter.
Fill the prepared muffin tin, nearly filling each muffin to the top. This should make ~6 or so muffins, depending on the size of your muffin tin.
Bake muffins at 400 for 18-20 minutes until golden brown and a toothpick inserted comes out clean.
Allow to cool fully and enjoy! Store in an airtight container for up to 1 week or freeze for up to 2 months.

Any flavor protein powder will do!
I used whey protein, but plant based should work as well.
Feel free to use all whole wheat or white flour. If using other flours see the link I provided in the FAQs for conversions.
Feel free to swap out fruit or use other mix ins like chocolate chips, nuts, dried fruit, etc!
I'd recommend only use high quality liners and spraying them with non-stick spray. Or use no liners and a silicone "tin"

click To display nutrition info

Blueberry Protein Muffins

Serving Size

1 g

Amount per Serving

Calories

165

% Daily Value*

Fat

Saturated Fat

Polyunsaturated Fat

Cholesterol

Sodium

177

Carbohydrates

Fiber

Sugar

Protein

* Percent Daily Values are based on a 2000 calorie diet.