2 Minute Pancake In A Mug
Perfectly fluffy and ready in just 2 minutes! Pancakes aren't just for the weekend anymore with this pancake in a mug recipe!
Ingredients
- 1/4 cup flour
- 1.5 tsp sugar
- 1/2 tsp baking powder
- 3 tbsp milk or water I like to use milk
- 1/2 tsp vanilla
Instructions
- In a microwave safe mug combine flour, sugar and baking powder.
- Add in vanilla and milk or water, mixing well.
- Microwave for 60 seconds.
- Remove from microwave and top with desired topping such as maple syrup, honey, no added sugar blueberry jam, yogurt, etc!
Notes
May sub wheat or gluten free flour.
To make protein mug pancakes use 2 tbsp flour and 2 tbsp protein powder of choice.
Nutrition Facts
Nutrition Facts
2 Minute Pancake In A Mug
Serving Size
1 g
Amount per Serving
Calories
148
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Cholesterol
4
mg
1
%
Sodium
278
mg
12
%
Carbohydrates
28
g
9
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
5
g
10
%
* Percent Daily Values are based on a 2000 calorie diet.