Ultimate BLT Bagel Sandwich
Topped with a runny egg and smeared with avocado cream, this is the ultimate BLT bagel sandwich! It makes a great meal any time of the day!
Ingredients
- 1 bagel
- 2 slices bacon cooked
- 2 slices of tomato
- 1 lettuce leaf
- 1 egg fried
- 2 tbsp avocado lime crema or mayo
Instructions
- First, slice your bagel and set aside.
- Cook your bacon on the stove, as well as fry an egg.
- Make a batch of 2 minute avocado lime crema (optional but highly encouraged!)
- Assemble sandwich as follows: layer bacon, lettuce, tomato, and egg on top of half of the bagel.
- Spread avocado lime cream on the remaining half of bagel and place on top.
- Dig in and enjoy!
Video
Nutrition Facts
Nutrition Facts
Ultimate BLT Bagel Sandwich
Serving Size
1 g
Amount per Serving
Calories
520
% Daily Value*
Fat
20
g
31
%
Saturated Fat
6
g
38
%
Polyunsaturated Fat
13
g
Cholesterol
207
mg
69
%
Sodium
931
mg
40
%
Carbohydrates
60
g
20
%
Fiber
4
g
17
%
Sugar
10
g
11
%
Protein
26
g
52
%
* Percent Daily Values are based on a 2000 calorie diet.