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–+ servings

Spinach & White Bean Chicken Chili

Warm and comforting white bean chili yet packed with nutrition!
Yield: 5 servings
Prep Time: 10 minutes
Cook Time: 4 minutes
Total Time: 14 minutes
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Ingredients

  • 1 lb chicken breast
  • 1 cup frozen corn
  • 1 can cannellini beans
  • 1 can diced tomatoes with green chilies
  • 2 cups chicken broth
  • 1/2 medium onion diced
  • 1 tsp chili powder
  • 1 tsp cayenne pepper powder
  • 1 1/2 tsp cumin
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1/4-1/2 tsp red pepper flakes
  • S & P to taste
  • 1 1/2 cup fresh spinach chopped

Instructions

  • Combine all ingredients, minus spinach, into crock pot.
  • Cook for ~8 hrs on low, or ~4 hrs on high.
  • Prior to serving, shred chicken with two forks (It should shred easily when it is finished)
  • Once chicken is shredded add spinach
  • Taste chili and add any additional spices to fit your liking (more chili powder or red pepper flakes for heat)
  • Cook on low for an additional 20-30 minutes, until spinach in wilted
  • Serve warm.

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Nutrition Facts

Nutrition Facts
Spinach & White Bean Chicken Chili
Serving Size
 
1 g
Amount per Serving
Calories
313
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
3
g
Cholesterol
 
79
mg
26
%
Sodium
 
1082
mg
47
%
Carbohydrates
 
32
g
11
%
Fiber
 
6
g
25
%
Sugar
 
3
g
3
%
Protein
 
37
g
74
%
* Percent Daily Values are based on a 2000 calorie diet.