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Simple Chicken & Veggie Sheet Pan Dinner
An easy weeknight meal everyone will love!
Yield:
2
servings
Prep Time:
5
minutes
mins
Cook Time:
45
minutes
mins
Total Time:
50
minutes
mins
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Ingredients
1/2
lb
boneless skinless chicken breasts
2
medium sweet potatoes
washed and scrubbed
2
cups
cubed acorn squash
1
bag frozen brussels sprouts
2
tsp
olive oil
1
tsp
thyme
1/2
tsp
garlic powder
1/2
tsp
paprika
1/2
tsp
chili powder
1/2
tsp
cumin
salt & pepper to taste
Instructions
Preheat oven to 350, lightly spray a sheet pan with non-stick spray
Slice chicken breasts into 1” strips. Cube sweet potatoes.
Spread chicken, potatoes, squash, and brussels sprouts onto sheet pan. Mixing them together so all items are evenly distributed.
Drizzle chicken & veggies with 2 tsp olive oil.
Combine all herbs & spices in a small dish and sprinkle over top.
Cook for ~35-45 minutes, until veggies are tender and chicken is cooked through.
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Nutrition Facts
Nutrition Facts
Simple Chicken & Veggie Sheet Pan Dinner
Serving Size
1 g
Amount per Serving
Calories
457
% Daily Value*
Fat
9
g
14
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
7
g
Cholesterol
96
mg
32
%
Sodium
304
mg
13
%
Carbohydrates
56
g
19
%
Fiber
14
g
58
%
Sugar
8
g
9
%
Protein
40
g
80
%
* Percent Daily Values are based on a 2000 calorie diet.