Preheat oven to 425 degrees. Lightly grease a dutch oven, set aside.
Thaw hen according to packaged directions.
Combine spices and rub 3/4 of spice blend on the inside cavity of the bird. Rub outside of bird with 1/2 tsp EVOO and rub remaining 1/4 spice mixture on the outside, into the oil. Place bird in the middle of the dutch oven.
Wash, scrub, and largely chop sweet potatoes. In a large bowl toss with remaining 1/2 tsp EVOO and brown sugar. Place on one side of the bird.
On the other side of the bird, place you frozen veggies.
Bake the dutch oven covered for about 1 hr, and then uncover and cook for an additional 15 minutes.
Serve!
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Nutrition Facts
Nutrition Facts
Dutch Oven Cornish Hen Meal
Serving Size
1 g
Amount per Serving
Calories
503
% Daily Value*
Fat
27
g
42
%
Saturated Fat
7
g
44
%
Polyunsaturated Fat
17
g
Cholesterol
168
mg
56
%
Sodium
188
mg
8
%
Carbohydrates
34
g
11
%
Fiber
7
g
29
%
Sugar
11
g
12
%
Protein
33
g
66
%
* Percent Daily Values are based on a 2000 calorie diet.