60 Second Peanut Butter Protein Mug Cake
A delicious peanut butter cake packed with protein in just 60 seconds! This protein mug cake recipe is great for a snack between meals or post-workout!
Equipment
Ingredients
- 2 tbsp protein powder
- 1 tbsp flour
- 1/4 tsp baking powder
- 1 tbsp peanut butter
- 2 tsp maple syrup
- 1/2 tsp vanilla
- 2 tbsp milk of choice
Instructions
- Spray a mug/ramekin with non-stick spray.
- Combine protein powder, flour and baking powder in your mug/ramekin.
- Add in the peanut butter, maple syrup, vanilla and milk. Mix it up well!
- Microwave for 60 seconds.
- Allow to cool and enjoy!
Video
Notes
You can use any protein powder you like. Please see the above post for how different protein powders change the taste/texture.
Feel free to add any mix-ins you like! Chocolate chips, nuts and sprinkles are all great.
Tip with additional peanut butter, if desired (I desire!)
Nutrition Facts
Nutrition Facts
60 Second Peanut Butter Protein Mug Cake
Serving Size
1 g
Amount per Serving
Calories
290
% Daily Value*
Fat
9
g
14
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
5
g
Cholesterol
6
mg
2
%
Sodium
258
mg
11
%
Carbohydrates
22
g
7
%
Fiber
2
g
8
%
Sugar
10
g
11
%
Protein
30
g
60
%
* Percent Daily Values are based on a 2000 calorie diet.