High Protein Eggnog Smoothie
This protein and fiber packed eggnog smoothie will start your day right and keep your feeling full all the way until lunch!
Equipment
Ingredients
- ~2 cups ice
- 1 frozen banana
- 1 scoop vanilla protein powder
- 1 tbsp ground flax seed
- 2 tsp pudding mix
- 1/4 tsp nutmeg
- 1/2 cup Eggnog
Instructions
- Add ice, banana, protein powder, flax seed, pudding mix and nutmeg to a blender.
- Pour your eggnog over ingredients into blender.
- Blend for 3-5 minutes until smooth & creamy
- Optional (but encouraged!) top with additional nutmeg!
- Enjoy!
Video
Notes
May sub non-dairy eggnog. Would recommend adding a source of fat, such as a scoop of almond or cashew butter.
May leave out protein powder but would recommend adding a source of protein, like a scoop of Greek yogurt.
If you don't have pudding mix you may sub additional ground flax seed.
Nutrition Facts
Nutrition Facts
High Protein Eggnog Smoothie
Serving Size
1 g
Amount per Serving
Calories
371
% Daily Value*
Fat
9
g
14
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
5
g
Cholesterol
80
mg
27
%
Sodium
143
mg
6
%
Carbohydrates
42
g
14
%
Fiber
6
g
25
%
Sugar
25
g
28
%
Protein
33
g
66
%
* Percent Daily Values are based on a 2000 calorie diet.