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Close up of peanut butter bals on a white plate.

3 Ingredient Peanut Butter Balls

Creamy, nutty, sweet, and so easy to make, these 3 ingredient peanut butter energy balls are everything! Made with oat flour and peanut butter with an option to dip in melted chocolate, you will love this healthy recipe!
Yield: 10 peanut butter balls
Prep Time: 5 mins
Total Time: 5 mins
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Ingredients

  • ½ cup peanut butter creamy
  • cup oat flour very finely ground
  • 2 tablespoons honey
  • cup chocolate chips I used semi-sweet
  • 1 teaspoon coconut oil

Instructions

  • Mix all ingredients together in a medium sized bowl until you have a uniform mixture. You should not be able to see any lumps of oat flour or PB, it should be completely smooth!
  • Take ~1 tbsp of the mixture and roll it into a smooth ball. Repeat with remaining mixture.
  • If coating in chocolate, heat coconut oil and chocolate in the microwave for 60 seconds stopping every 20 seconds to stir.
  • Once chocolate is melted drop a peanut butter call into the bowl and roll it around to cover. Let as much chocolate drip off as you can while still having it be entirely coated (you don’t want it to be too thickly coated OR be see through!) place on a parchment paper lined plate, then repeat with remaining peanut butter balls. Place in the fridge for 20 minutes to harden and enjoy!

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Nutrition Facts

Nutrition Facts
3 Ingredient Peanut Butter Balls
Serving Size
 
1 g
Amount per Serving
Calories
148
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
5
g
Sodium
 
64
mg
3
%
Carbohydrates
 
15
g
5
%
Fiber
 
2
g
8
%
Sugar
 
7
g
8
%
Protein
 
4
g
8
%
* Percent Daily Values are based on a 2000 calorie diet.