Air Fryer Tilapia Recipe
This perfectly flaky and crispy air fryer tilapia recipe is so easy to make in less than 20 minutes! In just ten minutes, you will have tender flavorful tilapia ready to be enjoyed from either being thawed or frozen. Make this fish recipe with panko breadcrumbs or no breading at all and serve with fresh lemon and parsley!
Equipment
Ingredients
- 1 tilapia filet approx. 4 ounces
- salt and pepper
- non-stick spray
Instructions
- Preheat your air fryer to 375 Degrees.
- While your air fryer is preheating you can season your tilapia with any spices you desire or leave it plain. If you’re going to break your tilapia you can also do that now.
- Once preheated, spray the air fryer basket with non-stick spray.
- Place your tilapia filet inside of the basket.
- Air fry for 10 minutes, flipping once halfway through.
- Remove from the air fryer and enjoy!
Video
Nutrition Facts
Nutrition Facts
Air Fryer Tilapia Recipe
Serving Size
1 g
Amount per Serving
Calories
218
% Daily Value*
Fat
5
g
8
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
3
g
Cholesterol
97
mg
32
%
Sodium
391
mg
17
%
Protein
44
g
88
%
* Percent Daily Values are based on a 2000 calorie diet.