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Vegan Sloppy Joe Sweet Potatoes
Yield:
4
Servings
Prep Time:
5
minutes
mins
Cook Time:
15
minutes
mins
Total Time:
20
minutes
mins
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Ingredients
4
medium sweet potatoes
washed & scrubbed
1
cup
Bob’s Red Mill textured vegetable protein
dry
1
small onion
diced
2
stalks celery
chopped
2
cloves
garlic
minced
1/3
cup
water
1
cup
of tomato sauce *
1
tbsp
brown sugar
½
tsp
chili powder
¼
tsp
red pepper flakes
1
tbsp
worsterschier sauce
Salt and pepper to taste
Instructions
Pierce sweet potatoes with a fork and wrap each individually in a wet paper towel, set aside.
In a medium sized bowl combine 1 cup TVP with 1 cup of water and cover with plastic wrap.
Microwave both potatoes and TVP for 5-6 minutes. Remove TVP and continue cooking sweet potatoes for an additional 3-4 minutes, until soft.
In a large skillet sauté onion, celery, garlic and water for ~2 minutes, until translucent.
Add in tomato sauce, brown sugar, chili powder, red pepper flakes, and worsterchire, stirrin until combined.
Add in TVP, cooking for an additional 1-2 minutes. Season with a dash of salt and pepper.
Slice sweet potatoes lengthwise, creating a pocket. Stuff each potato with ¼ of the TVP mixture.
Serve warm and enjoy!
Notes
*Can also sub 1/2 cup ketchup + 1/2 cup water for tomato sauce
Extra TVP can be added to this recipe to increase protein content, if desired
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Nutrition Facts
Nutrition Facts
Vegan Sloppy Joe Sweet Potatoes
Amount per Serving
Calories
240
% Daily Value*
Fat
0.4
g
1
%
Carbohydrates
44.1
g
15
%
Protein
15.5
g
31
%
* Percent Daily Values are based on a 2000 calorie diet.