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cauliflower oatmeal

Cauliflower Oatmeal

Cauliflower oatmeal is my go-to breakfast that quick, easy, and sure to keep me full all morning long!
Yield: 1 serving
Prep Time: 2 mins
Cook Time: 3 mins
Total Time: 5 mins
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Ingredients

  • 1/2 cup quick oats
  • ~1/2 cup frozen riced cauliflower
  • 1 scoop protein powder optional
  • 3/4 cup water or milk

Instructions

  • In a microwave safe bowl combine oats, cauliflower, and protein powder (if adding)
  • Mix it all up well!
  • Next, add water or milk, and mix well again
  • Microwave for ~2-3 minutes, stirring once
  • Serve warm and top with your fave toppings!

Notes

Suggested toppings: fruit, nut butter, seeds, coconut, chocolate chips, granola
You can adjust the amount of cauliflower based on your preference

click To display nutrition info

Nutrition Facts

Nutrition Facts
Cauliflower Oatmeal
Serving Size
 
1 g
Amount per Serving
Calories
413
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
4
g
25
%
Polyunsaturated Fat
 
3
g
Cholesterol
 
25
mg
8
%
Sodium
 
334
mg
15
%
Carbohydrates
 
46
g
15
%
Fiber
 
8
g
33
%
Sugar
 
5
g
6
%
Protein
 
42
g
84
%
* Percent Daily Values are based on a 2000 calorie diet.