Easy & Quick Banana Protein Shake
This thick and creamy banana protein shake has only five ingredients and will keep you full for hours!
Ingredients
- 2 cups ice
- 1 frozen banana
- 1/2 cup whole milk
- 1 scoop protein powder
- 2 tsp vanilla pudding mix
Instructions
- Place all ingredients in a large blender and blend until smooth.
Notes
Be sure to blend this smoothie extra- more than you think! That is how you get it nice and creamy.
You can sub any type of pudding mix flavor your like!
You can also omit the pudding mix if you don't have it on hand. Using a FULL banana is key! If you need to sub a fruit try a mango.
You can sub any type of pudding mix flavor your like!
You can also omit the pudding mix if you don't have it on hand. Using a FULL banana is key! If you need to sub a fruit try a mango.
Nutrition Facts
Nutrition Facts
Easy & Quick Banana Protein Shake
Serving Size
1 g
Amount per Serving
Calories
296
% Daily Value*
Fat
5
g
8
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
2
g
Cholesterol
17
mg
6
%
Sodium
123
mg
5
%
Carbohydrates
36
g
12
%
Fiber
4
g
17
%
Sugar
22
g
24
%
Protein
30
g
60
%
* Percent Daily Values are based on a 2000 calorie diet.