Proats (Protein Overnight Oats)
These "proats" a.k.a. protein overnight oats are an easy breakfast perfect for meal prep! Eat them alone or top with your fave mix-ins, these proats will keep you full all morning long!
Ingredients
- ½ cup old fashioned oats
- 1 scoop protein powder I used vanilla Optimum Nutrition Gold Standard Whey- you can use whatever!
- 1/2 cup Greek Yogurt Any flavor will work! One with some fat in it may help keep you full longer.
- ½ cup liquid of choice Water, milk, etc.
- 1 tsp vanilla pudding mix could use any flavor!
Instructions
- Combine all ingredients together
- Refrigerate overnight or for at least 2 hours
- Top with anything you’d like before eating: fruit, nuts, coconut flakes, peanut butter, etc. (See notes for some of my fave flavor combos to add!)
- Enjoy!
Video
Notes
Here are some of my fave flavor combos to add to these protein overnight oats!
- Diced peaches, cinnamon, and candied nuts
- Shredded zucchini, cocoa powder and walnuts
- Mixed berries and peanut butter (PB and J vibes!)
- Shredded carrots, nutmeg, cinnamon, vanilla extract, raisins and walnuts (a la carrot cake inspo!)
- Chopped apple, a drizzle of caramel and chocolate syrup and chopped peanuts (caramel apple, anyone?!)
Nutrition Facts
Nutrition Facts
Proats (Protein Overnight Oats)
Serving Size
1 g
Amount per Serving
Calories
353
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
5
mg
2
%
Sodium
70
mg
3
%
Potassium
289
mg
8
%
Carbohydrates
38
g
13
%
Fiber
4
g
17
%
Sugar
10
g
11
%
Protein
40
g
80
%
Vitamin A
4
IU
0
%
Calcium
132
mg
13
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.