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no added sugar blueberry jam

No Sugar Added Blueberry Jam

This easy blueberry jam is naturally sweetened and uses no pectin! Great for topping toast, yogurt, or pancakes!
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 2 hrs 15 mins
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Ingredients

  • 2 cups frozen blueberries
  • 2 tbsp chia seeds

Instructions

  • Defrost berries, if using frozen
  • Place berries in a blend and pulse/blend until desired consistency for jam. If you want a thicker, chunky jam only pulse a few times. Blend thoroughly if you want a smoother jam
  • Place berries into a saucepan and bring to a simmer. Simmer for 3-5 minutes until slightly thickened
  • Remove berries from heat and fold in chia seeds until evenly distributed
  • Allow to set either on the counter or in the fridge for at leas 1-2 hours

Video

Notes

Feel free to swap out the blueberries for whatever berry or fruit you like! Some other great options are blackberries, raspberries, cherries, or strawberries.
Store for 1 week in the fridge or freeze for ~3 months.

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Nutrition Facts

Nutrition Facts
No Sugar Added Blueberry Jam
Serving Size
 
1 tbsp
Amount per Serving
Calories
17
% Daily Value*
Fat
 
1
g
2
%
Carbohydrates
 
3
g
1
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
* Percent Daily Values are based on a 2000 calorie diet.