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sweet potato and pumpkin soup in bowl

Creamy Pumpkin And Sweet Potato Soup

This super creamy pumpkin and sweet potato soup takes on 7 ingredients and comes together in just about 20 minutes! It's the perfect addition to any fall meal!
Yield: 4 servings
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
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Ingredients

  • 2 tbsp butter
  • 1 sweet onion diced
  • 3 stalks of celery diced
  • 1 apple peeled and chopped
  • 2 sweet potatoes peeled and chopped
  • 4 cups of vegetable stock
  • 1, 15 oz can of pumpkin puree

Instructions

  • In a large pot melt butter. Add onions and celery, cooking for 3-5 minutes until translucent.
  • Add sweet potatoes, apple and stock to the pot and simmer for 10-15 minutes until sweet potatoes are soft. Allow to cool fully.
  • In a blender, add pumpkin puree and the cooled ingredients from your pot. Blend on low, then high speed until smooth and creamy.
  • If planning to eat now, return to the pot to heat, adding salt, pepper and any other desired spices. If not cooking now, store per the directions listed above in this blog post.
  • Topping ideas: spinach, croutons, herbs, cheese (mozzarella, parmesan, gruyere, and Swiss work well!) or herbs (cilantro, parsley or chives are great!)

Video

Notes

If using homemade pumpkin puree, use 1.75 cups.
Feel free to add any spices like cumin, chili powder, garlic powder, etc.

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Nutrition Facts

Nutrition Facts
Creamy Pumpkin And Sweet Potato Soup
Serving Size
 
1 g
Amount per Serving
Calories
207
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
4
g
25
%
Polyunsaturated Fat
 
2
g
Cholesterol
 
15
mg
5
%
Sodium
 
769
mg
33
%
Carbohydrates
 
36
g
12
%
Fiber
 
7
g
29
%
Sugar
 
18
g
20
%
Protein
 
4
g
8
%
* Percent Daily Values are based on a 2000 calorie diet.