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Honey Soy Air Fryer Drumsticks

Extra crispy, perfectly juicy air fryer drumsticks in just 20 minutes! Delicious & high protein. Oven directions included!
Yield: 4
Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 2 hrs 25 mins
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Ingredients

  • 1/3 cup soy sauce
  • 2 tbsp honey
  • 1 tbsp olive oil
  • 2 cloves of garlic or 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 4 chicken drumsticks

Instructions

  • First, combine the soy sauce, honey, olive oil, garlic/garlic powder, and onion powder into a small bowl.
  • Place your prepares sauce and the chicken drumsticks into a container or a ziplock plastic bag and be sure to shake it to coat evenly.
  • Allow your chicken to marinate in the sauce for at least 1-2 hours or up to overnight.
  • When ready to cook your air fryer chicken legs preheat your air fryer to 370 degrees.
  • Spray the basket with non-stick spray and place chicken inside, making sure it does not touch.
  • Cook chicken for a total of 15 minutes, flipping once halfway through.
  • Remove your chicken from the air fryer and enjoy!

Video

Notes

May sub any sauce.
Check the internal temp of your chicken to ensure it reaches 165 degrees F.
May use chicken breast or thighs and reduce cooking time to 15 minutes and temp for 370.
If cooking in an oven bake at 375 degrees for ~30 minutes. Ideally, use the convection setting if your oven has one.

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Nutrition Facts

Nutrition Facts
Honey Soy Air Fryer Drumsticks
Serving Size
 
1 g
Amount per Serving
Calories
245
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
8
g
Cholesterol
 
116
mg
39
%
Sodium
 
1248
mg
54
%
Carbohydrates
 
11
g
4
%
Fiber
 
1
g
4
%
Sugar
 
9
g
10
%
Protein
 
24
g
48
%
* Percent Daily Values are based on a 2000 calorie diet.