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Honey Flaxseed Muffins
Yield:
12
muffins
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Ingredients
1
cup
flour
⅔
cup
ground flaxseed
1
tsp
baking soda
½
tsp
cinnamon
¼
tsp
nutmeg
¼
tsp
salt
2
ripe & spotty bananas
⅔
cup
honey
½
cup
butter melted and cooled
2
eggs
1
tsp
vanilla
Instructions
Preheat oven to 350 degrees and line a muffin tin with liners (I like to use silicone reusable ones!)
In a medium sized bowl combine the flour, flaxseed, baking soda, cinnamon, nutmeg and salt. Set aside.
Place your bananas into a large mixing and mash well.
Add honey, melted butter, eggs and vanilla to the bananas and mix thoroughly.
Add your flour mixture to the mashed banana mixture and mix until you have a smooth batter of even consistency.
Fill your prepared muffin tin with muffin batter (I like to use an ice cream scoop for this)
Top your unbaked muffins with additional flaxseeds if desired (I recommend! They get the muffins a nice and toasty flavor on top!)
Bake your muffins for 25 minutes until golden brown and a toothpick when inserted comes out clean.
Allow to cool and enjoy!
Notes
These muffins will keep on the counter for 5-7 days or you can freeze them for 2-3 months.
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Nutrition Facts
Nutrition Facts
Honey Flaxseed Muffins
Serving Size
1 g
Amount per Serving
Calories
236
% Daily Value*
Fat
13
g
20
%
Saturated Fat
6
g
38
%
Polyunsaturated Fat
6
g
Cholesterol
51
mg
17
%
Sodium
230
mg
10
%
Carbohydrates
29
g
10
%
Fiber
3
g
13
%
Sugar
17
g
19
%
Protein
4
g
8
%
* Percent Daily Values are based on a 2000 calorie diet.