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+ servings
honey flaxseed muffin with a bite out of it.

Honey Flaxseed Muffins

Yield: 12 muffins
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Ingredients

  • 1 cup flour
  • cup ground flaxseed
  • 1 tsp baking soda
  • ½ tsp cinnamon
  • ¼ tsp nutmeg
  • ¼ tsp salt
  • 2 ripe & spotty bananas
  • cup honey
  • ½ cup butter melted and cooled
  • 2 eggs
  • 1 tsp vanilla

Instructions

  • Preheat oven to 350 degrees and line a muffin tin with liners (I like to use silicone reusable ones!)
  • In a medium sized bowl combine the flour, flaxseed, baking soda, cinnamon, nutmeg and salt. Set aside.
  • Place your bananas into a large mixing and mash well.
  • Add honey, melted butter, eggs and vanilla to the bananas and mix thoroughly.
  • Add your flour mixture to the mashed banana mixture and mix until you have a smooth batter of even consistency.
  • Fill your prepared muffin tin with muffin batter (I like to use an ice cream scoop for this)
  • Top your unbaked muffins with additional flaxseeds if desired (I recommend! They get the muffins a nice and  toasty flavor on top!) 
  • Bake your muffins for 25 minutes until golden brown and a toothpick when inserted comes out clean.
  • Allow to cool and enjoy!

Notes

These muffins will keep on the counter for 5-7 days or you can freeze them for 2-3 months.

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Nutrition Facts

Nutrition Facts
Honey Flaxseed Muffins
Serving Size
 
1 g
Amount per Serving
Calories
236
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
6
g
38
%
Polyunsaturated Fat
 
6
g
Cholesterol
 
51
mg
17
%
Sodium
 
230
mg
10
%
Carbohydrates
 
29
g
10
%
Fiber
 
3
g
13
%
Sugar
 
17
g
19
%
Protein
 
4
g
8
%
* Percent Daily Values are based on a 2000 calorie diet.