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Taking a bite from 5 Minute Chocolate Baked Oats

5 Minute Chocolate Baked Oats

Viral TikTok recipe! Ready in just 5 minutes and packed with whole grains and fruit... but tastes like a cake!
Yield: 1 serving
Prep Time: 2 minutes
Cook Time: 3 minutes
Total Time: 5 minutes
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Ingredients

  • ½ cup quick oats
  • 1 ripe spotty banana
  • 1 egg
  • 1 tbsp maple syrup
  • 1 tbsp cocoa powder
  • 2 tsp baking powder
  • 1/2 tsp vanilla extract
  • Mini chocolate chips optional

Instructions

  • In a blender (I used an individual blender cup attachment for my Ninja Blender) blend the quick oats into a fine flour
  • Now add the banana, egg, maple syrup, cocoa powder, baking powder, and vanilla. Pulse until you have a smooth batter
  • Pour your batter into a microwave safe bowl that is sprayed with non-stick spray.
  • Top with mini chocolate chips, if desired.
  • Microwave for 2-3 minutes. Check after 2 minutes as the power of microwaves can vary! A toothpick should come out clean when inserted.
  • Enjoy!

Video

Notes

The riper the banana the sweeter your baked oats will be- look for a nice spotty one!
Could leave out the cocoa powder if you want a vanilla baked oatmeal.

click To display nutrition info

Nutrition Facts

Nutrition Facts
5 Minute Chocolate Baked Oats
Serving Size
 
1 g
Amount per Serving
Calories
385
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
4
g
Cholesterol
 
186
mg
62
%
Sodium
 
1140
mg
50
%
Carbohydrates
 
68
g
23
%
Fiber
 
7
g
29
%
Sugar
 
28
g
31
%
Protein
 
13
g
26
%
* Percent Daily Values are based on a 2000 calorie diet.