Black Bean & Sweet Potato Pinwheels
A great, nutrition packed bite for any occasion!
Ingredients
- 3 medium sweet potatoes
- 1 tbsp butter
- 1/2 tsp each: Onion Powder Cumin, Garlic powder,
- 1 cup black beans rinsed & drained
- 3 whole wheat tortillas
- 1/2 cup fresh spinach
Instructions
- Scrub and peel potatoes. Boil in a pot of water until tender.
- Mash soft potatoes with a potato masher. Adding in butter and spices.
- Lay 1 tortilla flat and spread 1/3 of the mashed potatoes evenly on top
- Sprinkle 1/3 cup of black beans on top of potatoes
- Lay a few leaves of spinach up the middle
- Roll tortilla rightly and cut into 6 even slices
- Repeat steps 3-6 with remaining 2 tortillas and ingredients
Nutrition Facts
Nutrition Facts
Black Bean & Sweet Potato Pinwheels
Serving Size
1 g
Amount per Serving
Calories
58
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Cholesterol
2
mg
1
%
Sodium
48
mg
2
%
Carbohydrates
10
g
3
%
Fiber
2
g
8
%
Sugar
1
g
1
%
Protein
2
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.