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–+ servings

Cinnamon Oat Waffles

Protein packed waffles to start your day strong!
Yield: 1 serving
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
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Ingredients

  • 1/2 cup quick oats
  • 2 egg whites
  • 1/4 cup unsweetened applesauce
  • 2 tbsp unsweetened cashew milk
  • 1 tsp vanilla
  • 1 tsp baking powder
  • 1 tsp stevia
  • 1/2 tsp cinnamon

Instructions

  • Pulse oats in a food processor until finely ground into oat flour
  • Add in remaining ingredients and process until evenly combined
  • Pour batter into a heated waffle iron lightly coated with cooking spray and cook according to waffle maker directions
  • Dress them up with your favorite toppings!

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Nutrition Facts

Nutrition Facts
Cinnamon Oat Waffles
Serving Size
 
1 g
Amount per Serving
Calories
210
% Daily Value*
Fat
 
3
g
5
%
Polyunsaturated Fat
 
2
g
Sodium
 
689
mg
30
%
Carbohydrates
 
37
g
12
%
Fiber
 
5
g
21
%
Sugar
 
9
g
10
%
Protein
 
12
g
24
%
* Percent Daily Values are based on a 2000 calorie diet.