No Sugar Added Blueberry Jam
This easy blueberry jam is naturally sweetened and uses no pectin! Great for topping toast, yogurt, or pancakes!
Ingredients
- 2 cups frozen blueberries
- 2 tbsp chia seeds
Instructions
- Defrost berries, if using frozen
- Place berries in a blend and pulse/blend until desired consistency for jam. If you want a thicker, chunky jam only pulse a few times. Blend thoroughly if you want a smoother jam
- Place berries into a saucepan and bring to a simmer. Simmer for 3-5 minutes until slightly thickened
- Remove berries from heat and fold in chia seeds until evenly distributed
- Allow to set either on the counter or in the fridge for at leas 1-2 hours
Video
Notes
Feel free to swap out the blueberries for whatever berry or fruit you like! Some other great options are blackberries, raspberries, cherries, or strawberries.
Store for 1 week in the fridge or freeze for ~3 months.
Nutrition Facts
Nutrition Facts
No Sugar Added Blueberry Jam
Serving Size
1 tbsp
Amount per Serving
Calories
17
% Daily Value*
Fat
1
g
2
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
2
g
2
%
* Percent Daily Values are based on a 2000 calorie diet.