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Simple Chicken & Veggie Sheet Pan Dinner

An easy weeknight meal everyone will love!
Yield: 2 servings
Prep Time: 5 mins
Cook Time: 45 mins
Total Time: 50 mins
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Ingredients

  • 1/2 lb boneless skinless chicken breasts
  • 2 medium sweet potatoes washed and scrubbed
  • 2 cups cubed acorn squash
  • 1 bag frozen brussels sprouts
  • 2 tsp olive oil
  • 1 tsp thyme
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp chili powder
  • 1/2 tsp cumin
  • salt & pepper to taste

Instructions

  • Preheat oven to 350, lightly spray a sheet pan with non-stick spray
  • Slice chicken breasts into 1” strips. Cube sweet potatoes.
  • Spread chicken, potatoes, squash, and brussels sprouts onto sheet pan. Mixing them together so all items are evenly distributed. 
  • Drizzle chicken & veggies with 2 tsp olive oil. 
  • Combine all herbs & spices in a small dish and sprinkle over top.
  • Cook for ~35-45 minutes, until veggies are tender and chicken is cooked through.

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Nutrition Facts

Nutrition Facts
Simple Chicken & Veggie Sheet Pan Dinner
Serving Size
 
1 g
Amount per Serving
Calories
457
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
7
g
Cholesterol
 
96
mg
32
%
Sodium
 
304
mg
13
%
Carbohydrates
 
56
g
19
%
Fiber
 
14
g
58
%
Sugar
 
8
g
9
%
Protein
 
40
g
80
%
* Percent Daily Values are based on a 2000 calorie diet.