About Colleen Christensen, Grand Rapids Dietitian

i’m colleen!

I’m passionate about helping people make being well feel simple — and about feeling good in your body without strict diets or food rules.

Registered Dietitian

Trained in the nutrition and metabolism to build sustainable long-term health.

Personal Trainer

I believe movement should build strength, confidence, and energy (not punish for eating).

Chief Content Officer

At Looli, I lead education to make information clear, practical, and usable in real life.

My passion came from my own experience.

For a long time, I struggled to find something that felt balanced, sustainable, and sane. I thought it was just me. I thought I needed more discipline, more control, or a better plan.

Hindsight was 20/20.

IT FELT HARD BECAUSE IT WAS HARD.

I was trying to force consistency without the stability that makes consistency possible.

That realization is what led me to teach food freedom through biological stability using the 1–3–5 System — a simple framework designed to support your body first, so everything else gets easier.