
– Live Your Life With-
No Food Rules
The Intuitive Eating guidance, non-diet-y nutrition advice, and anti-diet real talk you need to ditch diets, cut the counting, and finally learn to eat without obsessing!

5 steps to no food rules!
Whether you’re brand spanking new to Intuitive Eating or you’ve tried it before, you’ll identify your next steps—or the missteps that left you bingeing and thinking Intuitive Eating wasn’t so intuitive for you!


I’m Colleen! Intuitive Eating Dietitian and food freedom expert, here to hold your hand as you break up with diet culture and fall back in love with your life!

intuitive eating sounds great, but….

how can i help?
Take The Diet-Ditching Leap & Girl, We’ll Catch Ya!
The SociEATy is your Anti-Diet safety net! Diet culture is appealing because of the community, structure, and goals. So it MAKES SENSE that it’s hard to leave behind. I created the SociEATy—the community that actually EATs!—with all the GOOD things dieting has to offer baked in. So you don’t have to free-fall into this new way of life!

You can totally ditch diet culture with us!
Here’s what other amazing gals like you have to say about the SociEATy:


fave podcast
a few of the juiciest episodes






