3 Running Tips That Helped Me Run 15.5 Miles- and LOVE IT

There have been three times in my life that I have run 15.5 miles. Each time I ran those miles, in the 25k Riverbank Run, it was a vastly different experience...and only one was enjoyable. The first time I ran them I was obsessed. The second time I ran them I was...

How To Manifest Food Freedom

In this blog post I'm going to share with you how to manifest food freedom and create the relationship with food you want! When I say the word "manifestation" what do you think of? Do you think it's bogus? Do you think it's right there in line with fairies and pixie...
Improve Body Image

3 Simple Steps To Improve Body Image

In this post I'll be sharing 3 simple steps to improve body image so you can start living a life you love! Let me guess, you don't exactly love the way your body looks, right? If you did you probably wouldn't be reading this post right now, obvi. This body...

How To Manifest Food Freedom

In this blog post I'm going to share with you how to manifest food freedom and create the relationship with food you want! When I say the word "manifestation" what do you think of? Do you think it's bogus? Do you think it's right there in line with...

3 Simple Steps To Improve Body Image

In this post I'll be sharing 3 simple steps to improve body image so you can start living a life you love! Let me guess, you don't exactly love the way your body looks, right? If you did you probably wouldn't be reading this post right now, obvi....

How To Stop Night Time Binge Eating

It's 8:30pm. You've had dinner and now you're sitting on the couch, scrolling mindlessly through the 'gram and waiting for the next episode of This is Us to come on at 9pm. The next thing you know you find yourself in the kitchen grabbing a handful...

Why I Lost My Period And How I Got It Back

Listen up ladies! We're about to get real intimate here. I'm pretty much an open book about my 6 year struggle with an eating disorder and today we're going to talk about all things period- or, should I say, lack thereof. So, grab a cup of coffee...

How To Know If You’re A Pseudo-Dieter

I love the whole ditch the diet movement that's been happening lately! So many people are realizing that diets just DON'T work, nor are they healthy. We know that 95% of diets fail and lead to weight GAIN not loss, which, is usually not the result...

Holiday Gift Guide 2018

It's that time of year again, when you're constantly wracking your brain trying to think of the perfect gifts to give! If you're anything like me you want to get your shopping done EARLY. And by early, I mean yesterday. So, let me help you a little...