how to respond to diet talk

Diet Talk: How To Respond & What To Say

Dieting seems to be a topic of conversation no matter where you go or who you talk with. It comes up with co-workers in the break room, with family members during get-togethers, and even at happy hour with your besties. This post will tell you how to respond to diet...
intuitive eating hunger scale

How To Use The Intuitive Eating Hunger Scale

Do you wish it were easier to eat when you are hungry and stop when you are full? The intuitive eating hunger scale can be a great tool to help you understand your body's needs, allowing you to feel more comfortable and adequately energized. What Is The Intuitive...
gratitude journal prompts

40+ Gratitude Journal Prompts For Mind & Body

Practicing gratitude not only makes you feel good mentally, but it can also improve your physical health. Starting a gratitude journal is so easy that anyone can do it with just a few minutes a day. Use these gratitude journal prompts to improve your mind, body and...

How To Use The Intuitive Eating Hunger Scale

Do you wish it were easier to eat when you are hungry and stop when you are full? The intuitive eating hunger scale can be a great tool to help you understand your body's needs, allowing you to feel more comfortable and adequately energized. What...

40+ Gratitude Journal Prompts For Mind & Body

Practicing gratitude not only makes you feel good mentally, but it can also improve your physical health. Starting a gratitude journal is so easy that anyone can do it with just a few minutes a day. Use these gratitude journal prompts to improve...

Black Nutritionist Accounts To Add To Your Social Media

Did you know that racial inequalities can lead to negative health and nutrition outcomes? It’s true. In the post we will discuss a few ways in which racism impacts health and nutrition status as well as highlight several amazing black nutritionist...

What Is A Food Rule VS Food Preference

Have you ever made a food choice and wondered if it was the wrong one? This post will help you become clear and confident in your food choices as I explain the difference between a food rule and a food preference. What Is A Food Rule? Okay, let's...

What If I Don’t Like My Set Point Weight?

What happens if you've worked SO hard to ditch your food rules, eat intuitively, but... you STILL don't like the weight you're at, which very well may be your set point weight. What do you do?! This post will tell you how to love your body-...

How To Stop Counting Calories For Good

I used to count calories obsessively. Not only is it not good for your mental health, but it's also not good for your physical health. In this post I'll walk you through how I was able to stop counting calories for good and you can, too! Why Should...