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5 steps to no food rules!
Whether you’re brand spanking new to Intuitive Eating or you’ve tried it before, you’ll identify your next steps—or the missteps that left you bingeing and thinking Intuitive Eating wasn’t so intuitive for you!
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about the author
Hi! I’m Colleen and I’m a food lovin’ registered dietitian but…I’m not a regular dietitian. I’m an Intuitive Eating dietitian here to free you from diet culture once and for all! Because you deserve peace with food, eating, and your body. (Yes, you, beautiful!)