intuitive eating & Alcohol

Intuitive Drinking: How To Have A Healthy Relationship With Alcohol

Wondering where a glass of your fave chardonnay fits in with intuitive eating? Wonder no more! This post will tell you exactly how alcohol & intuitive eating fit together. Can You Have A Healthy Relationship With Alcohol & Drink Intuitively? The first thing to...
not hungry but want to eat

Not Hungry But Want To Eat? Here Is What To Do

It's happened to all of us: One minute you're on the couch the next minute you're in the pantry looking for a snack when you realize... I'm not even hungry! Here is what to do when you realize you're nut hungry but want to eat. Why We Eat When We Aren't Hungry There...
pratical hunger

Practical Hunger: What It Is & How To Use It

Have you ever wondered if you should eat a meal (or snack), even though you aren't hungry at the time? This post will show you how to answer that question confidently using practical hunger. What Is Practical Hunger? Did you know that there is more than one type of...

Not Hungry But Want To Eat? Here Is What To Do

It's happened to all of us: One minute you're on the couch the next minute you're in the pantry looking for a snack when you realize... I'm not even hungry! Here is what to do when you realize you're nut hungry but want to eat. Why We Eat When We...

Practical Hunger: What It Is & How To Use It

Have you ever wondered if you should eat a meal (or snack), even though you aren't hungry at the time? This post will show you how to answer that question confidently using practical hunger. What Is Practical Hunger? Did you know that there is more...

Why Am I Not Hungry? Top 3 Reasons

Eating is fabulous, let's be real! I look forward to it every day. BUT, why do we sometimes find ourselves asking "Why am I not hungry?!" It can be frustrating and confusing, but in this post I'm going to share with you the top 3 reasons why we...

Are Food Jags Unhealthy?

Food jags are when a person (adult or child!) will only eat a certain food or small number of foods. In this post we dive into whether or not food jags are harmful to health and how to know the difference between a food jag and a food preference....

How To Stop Thinking About Food [3 Steps]

You can't live without food, but sometimes it feels like you can't live WITH it either. Obsessing and thinking about food 24/7 can actually hurt our health, but how do we stop? In this post I'm telling you how to stop thinking about food in 3...

What Is The Best Time To Eat?

Is there a best time to eat? If so, what is it? This post will give you the final answer to these questions! The Ideal Time To Eat The ideal time to eat is when, not shockingly, you're hungry! Usually, I like to say eat when you aren't overly...