wanting weight loss and intuitive eating

Wanting Weight Loss AND Intuitive Eating

The elephant in the room. So, let's talk about it, girlfriend, cause I know you're curious. Is it possible to want weight loss AND intuitive eating at the same time? Some may say no, but my answer is yes. But, it's not what you think- let me explain. Weight loss and...
intuitive eating affirmations

Intuitive Eating Affirmations

You are your thoughts. You've heard it before and it's true! I use affirmations in my own life and use them with my clients to help them achieve a life of no food rules and intuitive eating FAST. So, today I am going to share with you my top intuitive eating...

What I Ate Wednesday

If you follow me on Instragram (and if you don't head here now!) you know that every Wednesday I post a full day of eats in my stories as a What I Ate Wednesday series. I take you along with me as I eat throughout the day and give you the full 4-1-1. Now, I'm taking...

Intuitive Eating Affirmations

You are your thoughts. You've heard it before and it's true! I use affirmations in my own life and use them with my clients to help them achieve a life of no food rules and intuitive eating FAST. So, today I am going to share with you my top...

What I Ate Wednesday

If you follow me on Instragram (and if you don't head here now!) you know that every Wednesday I post a full day of eats in my stories as a What I Ate Wednesday series. I take you along with me as I eat throughout the day and give you the full...

How To Get Hunger Cues

Learning to become BFFs with your hunger cues is SO important to living a life of No Food Rules. That means understanding when you're hungry and your body needs food, when you're comfortably satisfied and have no need for grub, and also when you're...

Coping With Weight Change & Intuitive Eating

Have you ever felt frustrated when you stepped on the scale and saw a weight change? Weight fluctuations are normal- between hours, days, months and years! Today I am going to tell you how to cope with weight change and intuitive eating. And that...

How To Travel & Practice Intuitive Eating

"Colleen, I need to know how to travel & practice intuitive eating!" That's what I get asked over and over again! And, today I'm going to give you the 411 on how to do just that. Take a second and watch the full YouTube video for this blog...

3 Steps To Stop Craving Junk Food

Do you feel like you can NOT stop craving "junk" food? (Spoiler alert: NO FOOD IS JUNK FOOD!) But, we've all been there, let's be real. You're doing super fab at eating lots of nourishing, whole foods, feeling fab then all of a sudden you can NOT...