DISCLAIMER: This post was developed in a sponsored partnership with Inspired Organics however, as always, all opinions are genuine. A high protein, high fiber breakfast or snack that takes only 2 … [Read more...]
Reverse Dieting: More Harm Than Good?
Does reverse dieting really work to repair your metabolism after dieting? This blog post will go over how reverse dieting works, who it's for and how to repair metabolism damage in a healthy and … [Read more...]
Banana Blueberry Oatmeal Muffins
These banana blueberry oatmeal muffins are packed with fresh blueberries, oats and have bakery style crumb topping! They're a great on-the-go way to get both fruit and whole grains in to help give … [Read more...]
Easy Birthday Cake Cookies
Thick, chewy birthday cake cookies packed with sprinkles and cream filled sandwich cookie pieces in under 20 minutes! These cookies require no chill time and are totally fool-proof! A great, … [Read more...]
3 Steps To Fix A Damaged Metabolism
Has your past dieting caused metabolic damage? In the blog post we’ll go over what metabolic damage is, why it happens and the 3 steps to take for how to reverse a damaged metabolism. How Does … [Read more...]
How To Find Freedom From Food (In 5 Steps!)
The term “food freedom” is plastered all over social media… and for good reason! But what does it really mean to have freedom from food? In this blog post we’re going to go over what it means to have … [Read more...]
Crispy Air Fryer Tofu [4 Ways!]
Perfectly crisp air fryer tofu in just 15 minutes! This recipe is insanely easy, totally customizable for flavor, great for an easy weeknight meals and even perfect for meal prep! Why This Recipe … [Read more...]
White Chocolate And Raspberry Cookies
Delicious, chewy cookies bursting with fresh raspberries and creamy white chocolate ready in just 15 minutes! These white chocolate and raspberry cookies are the perfect treat for any … [Read more...]
Easy Chickpea Blondies (Vegan)
DISCLAIMER: This post was developed in sponsored partnership with Inspired Organics however, as always, all opinions are genuine. These delicious, gooey, 30 minute blondies taste … [Read more...]
What Is Intuitive Eating? A Beginners Guide
Intuitive eating is a super trendy topic right now thanks it’s recent social media explosion. With this boom there have been a LOT of misconceptions floating around about what it is and what it isn’t. … [Read more...]
Birthday Cake Protein Shake
DISCLAIMER: This post was developed in sponsored partnership with Safe + Fair however, as always, all opinions are genuine. This birthday cake protein shake is like drinking a cake … [Read more...]
Does Keto Work? A Risk Benefit Analysis To Read Before Hiring A Keto Coach
If you spend even 5 minutes online chances are you come across some sort of post talking about the keto diet. It’s everywhere! I dug into the research and in this post I’m going to go over what the … [Read more...]
Double White Chocolate Chip Cookies
Soft, chewy and packed with double white chocolate! These white chocolate chip cookies are super easy to make and are ready in just 15 minutes! Why I'm Obsessed With These Cookies These … [Read more...]
How To Stop Boredom Eating In 4 Steps
Do you find yourself running to the pantry every time you feel bored? Even when you're not hungry? This blog post will give you practical advice for how to stop boredom eating and develop other … [Read more...]
Easy Instant Pot Chicken Fried Rice
This better than takeout Instant Pot chicken fried rice is a super easy and delicious one pot meal. It's packed with veggies and protein to give your body the nutrients it needs in a hurry! Perfect … [Read more...]
Super Fluffy Banana Protein Shake
This quick and easy banana protein shake is the best! It tastes just like a frosty, is ready in just 5 minutes AND packs 30g of protein! Plus? The ingredients were hand picked by a Registered … [Read more...]
Easiest Baked Banana Donuts
Freshly baked donuts bursting with banana flavor that are ready to eat in just 15 minutes! These baked banana donuts are a great way to use of overly ripe bananas and make an easy grab-and-go … [Read more...]
Is Wanting Weight Loss AND Intuitive Eating Possible?
Intuitive eating and food freedom is super trendy right now thanks to social media. However, there are SO many misconceptions surrounding it since you can only fit so much into one tiny little square … [Read more...]
Copycat Panera Kitchen Sink Cookie
Sweet, salty, chewy and ready in less than 20 minutes! These cookies are bursting with toffee, caramel, chocolate and pretzel bits! They're the ultimate copycat Panera kitchen sink cookie … [Read more...]
Double Chocolate Buckwheat Banana Muffins
These nutrient packed muffins that taste like dessert are the BEST way to start your morning! The whole grains in these banana buckwheat muffins will keep you feeling full all morning long. Why I … [Read more...]
Easy Pumpkin Chocolate Chip Cookies
These chewy pumpkin chocolate chip cookies take just 15 minutes to make! These pumpkin spice cookies are perfect for cooler weather baking. They're freezer friendly and have a secret ingredient that … [Read more...]
Sweet Pork Barbacoa [Slow Cooker, Instant Pot Or Oven!]
This barbacoa pork recipe is a set it and forget it meal that takes all of 5 minutes to put together! It's great for making tacos, burritos, and salads! This sweet pork recipe is great for meal prep … [Read more...]
Chocolate Covered Strawberry Brownies
Juicy, fresh strawberries sandwiched between layers of fudge brownie and chocolate ganache. The taste and decadence of chocolate covered strawberries with none of the tedious work! Why This … [Read more...]
How To Eat Intuitively With Dietary Restrictions
Wondering if you can still eat intuitively while having food allergies, intolerances, medically necessary dietary restriction or even just ethical beliefs about food, sustainability etc? This blog … [Read more...]
15 Minute Baked Pumpkin Donuts
Soft & fluffy baked pumpkin donuts that are ready in just 15 minutes! Add cream cheese frosting (recipe included!) or cinnamon sugar for a sweet treat or leave them plain and enjoy with nut butter … [Read more...]
Easy Instant Pot Banana Bread
A truly fool proof recipe that is perfectly moist and delicious every time! This Instant Pot banana bread is a "set it and forget it" recipe with no oven required! Why This Recipe Works This … [Read more...]
Cream Cheese Frosted Ginger Loaf Cake
The BEST ginger loaf cake recipe! A soft, moist cake with the perfect spiced ginger flavor topped with whipped cream cheese frosting. It's super easy to make and will bring everyone holiday … [Read more...]
Easy Gluten Free Pumpkin Muffins
These fluffy gluten free pumpkin muffins take only 5 minutes to prepare and are cooked to perfection in under 30 minutes! Made with almond flour and almond butter, these muffins are packed with … [Read more...]
Easy Protein Donuts
Soft, cakey donuts made in less than 25 minutes that pack a whopping 10 grams of protein! These easy protein donuts are great as part of a grab-and-go breakfast or post-workout snack! These easy … [Read more...]
Apple Pecan Chicken Salad
This sweet, savory, and refreshing apple pecan chicken salad is loaded with protein and a great brunch, lunch, or dinner recipe whenever you are craving quick and easy. Pecan salad is nutty and made … [Read more...]
Shakeology Review: Is it a Healthy Meal Replacement…or Not?
If you're looking for a healthy shake to replace meals or just as a protein boost, you may have heard of Shakeology. But what is it? Is it a meal replacement shake like SlimFast or Ensure? Or is it … [Read more...]
Why Am I Not Losing Weight on Weight Watchers?
For many people, weight loss can be an elusive goal. You try one diet…and then another… cycling your weight up and down. And so most recently, you tried Weight Watchers and found that you’re not … [Read more...]
How to Make Box Mac N Cheese Better
DISCLAIMER: This post was developed in sponsored partnership with Inspired Organics. As always, all opinions are my own and genuine. If you're looking for something creamy and delicious, … [Read more...]
Behavior Change For Fitness Motivation [feat. Sohee Lee]
How often do you see someone, who looks beautiful and carefree…and you assume that their life is perfect, they’re happy and they’ve got it all figured out? In this juicy episode, we have an inspiring … [Read more...]
A Dietitian’s Review Of The 2B Mindset Diet
If you're like most people, you probably want to find an eating plan that is both healthy and easy to follow. And you may be aiming for weight loss. The 2B Mindset diet has been gaining in popularity … [Read more...]
Why you lost your hunger cues (and how to get ‘em back)
Free Training: How to Master Your Hunger And Fullness Cues → Sign Up Here!What do a jam-packed schedule, ADHD medications, overeating, AND undereating have in common? They can all get in the way of … [Read more...]
Vanilla Sweet Cream Cold Foam
This easy Starbucks copycat recipe for Vanilla Sweet Cream Cold Foam has got you covered all Summer long. Creamy, airy, and lightly vanilla flavored, it's the perfect addition to your favorite cup of … [Read more...]
You Are Not a Before Picture [feat. Alex Light]
Free Training: How to Master Your Hunger And Fullness Cues → Click here to sign up! What does it feel like to not have your mental health be impacted by how your body looks? In this podcast … [Read more...]
Is Flexible Dieting Helpful Or Harmful?
If you’re ready to achieve your weight loss goals without a fad diet, flexible dieting may sound like the perfect solution. Allowed to eat anything? Sweet! But…is it too good to be true? … [Read more...]
Is Flexible Dieting Helpful Or Harmful?
If you’re ready to achieve your weight loss goals without a fad diet, flexible dieting may sound like the perfect solution. Allowed to eat anything? Sweet! But…is it too good to be true? … [Read more...]
The Chocolate Cake Incident…..
Free Training: How to Master Your Hunger And Fullness Cues → SIGN UP HERE! Can you think of a time that you ate so much of a forbidden food that your stomach was wildly uncomfortable and you were … [Read more...]
Mango Pops (Easy 2 Ingredient Recipe)
When it comes to delicious summer desserts, homemade popsicles have to be the BEST way to beat the heat. These homemade mango pops use just 2 ingredients, and go from prep to freezer in less than 5 … [Read more...]
Beauty Redefined [feat. Dr. Lindsay Kite]
What is body image, according to an honest-to-goodness expert? We’re talking PhD level expertise. This may surprise you, but body image can’t be seen with a mirror. In this episode, we meet … [Read more...]
Whey Protein vs. Plant Protein: Which is Better for Intuitive Eaters?
Picture this: you’re able to hit blend on a delicious combo of fruit, yogurt, and a handful of spinach when you pause and wonder…do I need more protein? As you’re continuing your journey of healthy … [Read more...]
Food is Fun Again [feat. Erin Morrissey Of Erin Lives Whole]
![Food is Fun Again [feat. Erin Morrissey Of Erin Lives Whole] feature](https://colleenchristensennutrition.com/wp-content/uploads/2022/06/Food-is-Fun-Again-feat.-Erin-Morrissey-Of-Erin-Lives-Whole-feature-720x900.jpg)
We don’t talk about Bruno (I mean, mental illness). In this week’s podcast episode, we follow Erin Morrissey through her tumultuous journey of disordered eating and compulsive over-exercising … [Read more...]
Proffee (Protein Coffee Recipe)
This easy Proffee recipe is going to knock your socks off! This viral TikTok recipe uses just 2 ingredients and is ready in literal minutes! This protein coffee recipe is made with cold brew and packs … [Read more...]
How to Become a Confidence Crusader [feat.Caralyn Mirand Koch]
![How to Become a Confidence Crusader [feat. Caralyn Mirand Koch] feature](https://colleenchristensennutrition.com/wp-content/uploads/2022/05/How-to-Become-a-Confidence-Crusader-feat.-Caralyn-Mirand-Koch-feature-720x900.jpg)
This Episode's Guest: Caralyn Mirand Koch! Caralyn is a content creator and curve model, sharing her authentic experiences to inspire you to be your most confident self and make getting dressed … [Read more...]
Tuna Melt Wrap
If you're looking for easy lunch and dinner ideas, look no further than this delicious tuna melt wrap! Made with simple ingredients like canned tuna, mayo and cheddar cheese, this is an easy weeknight … [Read more...]
Your Guide to Intuitive Eating + PCOS [feat. Sam Abbott]
![Your Guide to Intuitive Eating + PCOS [feat. Sam Abbott] feature](https://colleenchristensennutrition.com/wp-content/uploads/2022/05/Your-Guide-to-Intuitive-Eating-PCOS-feat.-Sam-Abbott-feature-720x900.jpg)
Today's guest Sam Abbott is a guru when it comes to all things PCOS (polycystic ovary syndrome), and she joins me to dive deep into the nitty-gritty of what it's like having PCOS and how to manage it … [Read more...]
Air Fryer Bananas
These air fryer bananas are caramelized with brown sugar, butter, and cinnamon for the most amazing easy snack or dessert recipe. All you need are just 4 simple ingredients and an air fryer to get … [Read more...]
The Reality of New Mom Life [feat. Sari Diskin]
![The Reality of New Mom Life [feat. Sari Diskin] feature](https://colleenchristensennutrition.com/wp-content/uploads/2022/05/The-Reality-of-New-Mom-Life-feat.-Sari-Diskin-feature-720x900.jpg)
Today's topic is an interesting one to me because it's one that I can't speak much about – that topic being motherhood! I follow today's guest Sari Diskin on Instagram, and I love her profile and the … [Read more...]
Seitan Chicken
If you're looking for new and tasty protein options to explore, you're going to love this seitan chicken recipe! Made with vital wheat gluten, this vegan chicken alternative is chewy, flavorful, and … [Read more...]
How to Stop Seeing Food as Good or Bad [feat. Ashlyn Taylor]
![How to Stop Seeing Food as Good or Bad [feat. Ashlyn Taylor] feature](https://colleenchristensennutrition.com/wp-content/uploads/2022/05/How-to-Stop-Seeing-Food-as-Good-or-Bad-feat.-Ashlyn-Taylor-feature-720x900.jpg)
Something that my guests and I have talked a lot about on the show is neutralizing food and no longer seeing certain foods as good and certain foods as bad. Seeing foods as good or bad is what causes … [Read more...]
No Churn Coffee Crumble Ice Cream
This creamy no churn coffee crumble ice cream is the perfect summertime treat! Filled with intense coffee flavor, and loaded with bits of graham cracker, chopped cashews, and chocolate chips. Best … [Read more...]
Desire to Binge on a Scale of 1-10? Zero. [feat. Anne-Sophie]
![Desire to Binge on a Scale of 1-10 Zero. [feat. Anne-Sophie] feature](https://colleenchristensennutrition.com/wp-content/uploads/2022/04/Desire-to-Binge-on-a-Scale-of-1-10-Zero.-feat.-Anne-Sophie-feature-720x900.jpg)
Today's topic is such a hot one – binge eating! It's so relatable and is such a common eating disorder, and I am here in this episode with Anne-Sophie who has had such an amazing and inspiring journey … [Read more...]
