mindful eating exercises

Top 10 Mindful Eating Exercises

The most common reason for over eating at meal times is because we're eating on autopilot- and usually FAST! These 10 mindful eating exercises can help you slow down, pay attention to your food, and more accurately listen to your bodies hunger and fullness. What Is...
eating tips for holidays

5 Eating Tips For Holidays & Celebrations

If there is one thing that is certain it's that there is always another celebration on the horizon, am I right?! Halloween, Hanukkah, Christmas, New Year, Valentine's day, birthdays, anniversaries.. Need I go on? Instead of fearing them because we're worried about the...
what to eat during periods and PMS

What To Eat During Periods & PMS

You're sitting there scrolling through Instagram when you suddenly feel a twinge in your lower back. And you realize... it's THAT time of the month. Suddenly you get super stressed because you have no idea what to eat during periods & PMS. Do you honor those...

5 Eating Tips For Holidays & Celebrations

If there is one thing that is certain it's that there is always another celebration on the horizon, am I right?! Halloween, Hanukkah, Christmas, New Year, Valentine's day, birthdays, anniversaries.. Need I go on? Instead of fearing them because...

What To Eat During Periods & PMS

You're sitting there scrolling through Instagram when you suddenly feel a twinge in your lower back. And you realize... it's THAT time of the month. Suddenly you get super stressed because you have no idea what to eat during periods & PMS. Do...

Food Comments: How To Handle Them

When it comes to eating it seems like everyone has an opinion: either we're eating too much, not enough, too unhealthy or too "clean". Those comments can get ANNOYING and can be really triggering. But how do you go about handling these food...

How To Stop The Comparison Game

We've all played this game, don't lie. You're in a workout class, strolling through Target, or mindlessly scrolling through Instagram and you think "Ugh, she's so much more *insert whatever you're jealous of here* than me! You know that you should...

How To Stop Feeling Guilty After Eating

For 6 solid years I couldn't stop beating myself up for eating something "unhealthy". I had such strong feelings of food guilt that I would still be thinking about the Reese's cup I ate DAYS later. Today I am going to tell you how to overcome that...

I’m Hungry But Nothing Sounds Good

It's meal time. You're lookin' in the fridge and then it hits you... you're hungry but NOTHING sounds good. Giiiiiirl, have I been there and feel your frustration. This post will tell you exactly how to handle this situation so that you can feel...