dieting is like being in a bad relationship.
Instead of dropping you into the pantry and leaving you elbow-deep in boxes of carby goodness, I’ll hold your hand as you take big leaps OR baby steps towards your diet-free goals!
YOUR ANTI-DIET SAFETY NET
The SociEATy is for women who’ve tried ev-e-ry approach to food—including an Intuitive Eating attempt or two!—without seeing success. With a clear framework to follow, tons of coaching calls, and a huge focus on health, you’ll learn to take the right steps in the right order and leave dieting in your rear-view mirror for good!
I’M PRETTY SURE YOU JUST FOUND YOUR PEOPLE, YOUR PLACE & YOUR PATH!
WHEN YOU JOIN THE SOCIEATY YOU GET:
A STRONG, SUPPORTIVE COMMUNITY
You will never feel alone or like the weird one. (It’s diet culture that’s losing it, NOT you!)
5 STEP FRAMEWORK
It helps to throw yourself into something structured when you’re used to the strict rules of dieting!
coaching from an IE counselor and registered dietition
We’ve got TONS of coaching to make SURE you get what you need to succeed!
we won’t let you free-fall into intuitive eating alone!
6 week course
For Intuitive Eaters who want to take the next step with meal structure and nutrition—without
reversing their non-diet progress or feeling diet-y.
it’s okay to want more energy, balanced meals & better nutrition
IT’S OKAY TO WANT TO CHOOSE FOODS THAT FEEL GOOD IN YOUR BODY!
But as an intuitive eater, adding things back in can be scary. You want to feel good, but you won’t go back to tracking, counting, or measuring. That part of your life is over!
A 6-week, non-diet-y nutrition program, I’ll teach you how to choose foods because they FEEL good to you. Not because some diet—or the version of Intuitive Eating you see on Instagram—tells you to.
stop being told what’s healthy & learn to FEEL the difference
not sure which program is right for you?
Got you, gorgeous! Here is a quick rundown of who each program is for:
THE SOCIEATY IS
FOR YOU IF…
- you want to stop dieting for good
- you want food to stop taking up so much mental space
- you want to be free of food guilt and feelings of shame
- you feel like you’ve tried intuitive eating but it hasn’t worked (yet!)
SCHOOL IS FOR YOU IF…
- you’ve been working on intuitive eating
- you want to dive deeper into gentle nutrition
- you’re struggling or scared to implement gentle nutrition
- you want to save time, money and stress with meal planning and prep but NOT get obsessive
still have questions?
I’ve got some answers!