Programs

diets don’t work. healthy habits do.

The No Food Rules SociEATy app is a tool designed to help you learn to listen to your body, take better care of yourself and live a diet free life that supports both your physical health and mental well-being.

DIET-FREE HEALTH, WELLNESS & SELF-CARE APP

Feel like you’ve tried e-v-e-r-y approach on your health & wellness journey… without seeing success?

This tool teaches you how to eat and take care of yourself with sustainable, healthy habits and behaviors so you can confidently leave diets that simply tell you what to do in your rear-view mirror for good!

WHEN YOU DOWNLOAD THE APP YOU GET:

DIET FREE MEAL PLANNER & MINDFULNESS JOURNAL

Fuel your body as self-care to feel and be your best, healthiest and happiest self.

SELF-CARE HABIT TRACKER

Stay mindful of habits that help you feel good- watch your “Self-Care Cup” fill up!

GUIDED TOOLS & ACTIVITIES

Eating, mindset, body image and more- our Toolbox helps manage anything life throws your way!

finally- healthy, balanced living made easy!

start a free trial

WHAT EVERYONE IS SAYING:

Oh man, life is completely different! I am at peace around food. I don’t feel like I have to eat in private or be embarrassed about being hungry. I don’t obsessively weigh myself. I move my body in ways that feel good to me!

I feel more in control of my food choices and I’m not constantly thinking about what “good foods” I need to eat. Rather, I can take time to make choices based on how I’m feeling and what my body is telling me.

I feel like a weights been lifted off my shoulders. I feel like I have an amazing community for support. I’m so grateful! The Socieaty has changed my life and freed me from the shackles of diet culture!

I view food in a different way and don’t feel so consumed with food. I feel freer in that I don’t ever have to obsess over dieting, stepping on a scale or tracking everything I eat!

I feel relief. I don’t feeling compelled to eat everything 24/7. I fuel my body in a way that feels good. I go to parties or potlucks and truly enjoy the food without overdoing it.