A childhood favorite gets a healthy makeover in the form of these bakes turmeric chicken tenders! They're lower in fat and calories, but you'd never know!
1lbsbonelessskinless chicken breasts, sliced lengthwise into strips (1/2 – 1”)
1egg
1.5cupsCorn Flakes
3tbspwhole wheat flour
1tbspground turmeric
1tsponion powder
Salt and pepper to taste
Instructions
Preheat oven to 350 degrees and lightly coat a baking sheet with non-stick spray
In a food processesor or blender combine cornflakes, flour, turmeric, onion powder and salt and pepper. Pulse a few times until lightly ground, you want larger chunks of cornflakes still remain. Pour this mixture into a wide mouth shallow dish or onto a large plate (preferably with raised sides)
Wisk egg in a bowl to create a wash for the chicken
Follow these steps to bread the chicken: Submerse chicken strip into egg wash. Next, roll the egg washed chicken into the cornflake mix, fully coating. Place on baking sheet.
Repeat the above steps for all chicken strips.
Bake trips for ~35 minutes
Remove from oven and enjoy!
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Nutrition Facts
Nutrition Facts
Baked Turmeric Chicken Tenders
Amount per Serving
Calories
202
% Daily Value*
Fat
3.2
g
5
%
Carbohydrates
14.9
g
5
%
Protein
27.3
g
55
%
* Percent Daily Values are based on a 2000 calorie diet.