Preheat oven to 375 degrees, line a baking sheet with a spill mat or aluminum foil
Slice chicken into even strips, about 1” thick
In a blender, blend together egg and sun butter until even consistency and no chunks appear. Place into a shallow bowl.
Place sunflower seeds into another shallow bowl.
Take a chicken strip and dip it into the egg mixture, then dip it into the sunflower seeds to coat. Place on the prepared baking sheet and repeat with remaining chicken pieces.
Once all chicken pieces are coated top with a dash of salt.
Bake chicken tenders for ~40 minutes, until crips and golden.
Remove from oven and serve immediately or store for later! Enjoy!
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Nutrition Facts
Nutrition Facts
Baked Sunflower Chicken Tenders
Serving Size
1 g
Amount per Serving
Calories
478
% Daily Value*
Fat
30
g
46
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
24
g
Cholesterol
143
mg
48
%
Sodium
2116
mg
92
%
Carbohydrates
9
g
3
%
Fiber
4
g
17
%
Sugar
3
g
3
%
Protein
46
g
92
%
* Percent Daily Values are based on a 2000 calorie diet.