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baked sunflower chicken tenders

Baked Sunflower Chicken Tenders

These easy baked sunflower chicken tenders will be your new meal prep and quick weeknight dinner go-to! Delicious and healthy!
Yield: 4 servings
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
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Ingredients

  • 1 lb boneless skinless chicken breast
  • -1 egg
  • -¼ cup Smooth Organic SunButter
  • -~¾ cup roasted unsalted sunflower seeds
  • -dash of salt

Instructions

  • Preheat oven to 375 degrees, line a baking sheet with a spill mat or aluminum foil
  • Slice chicken into even strips, about 1” thick
  • In a blender, blend together egg and sun butter until even consistency and no chunks appear. Place into a shallow bowl.
  • Place sunflower seeds into another shallow bowl.
  • Take a chicken strip and dip it into the egg mixture, then dip it into the sunflower seeds to coat. Place on the prepared baking sheet and repeat with remaining chicken pieces.
  • Once all chicken pieces are coated top with a dash of salt.
  • Bake chicken tenders for ~40 minutes, until crips and golden.
  • Remove from oven and serve immediately or store for later! Enjoy!

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Nutrition Facts

Nutrition Facts
Baked Sunflower Chicken Tenders
Serving Size
 
1 g
Amount per Serving
Calories
478
% Daily Value*
Fat
 
30
g
46
%
Saturated Fat
 
4
g
25
%
Polyunsaturated Fat
 
24
g
Cholesterol
 
143
mg
48
%
Sodium
 
2116
mg
92
%
Carbohydrates
 
9
g
3
%
Fiber
 
4
g
17
%
Sugar
 
3
g
3
%
Protein
 
46
g
92
%
* Percent Daily Values are based on a 2000 calorie diet.