Proats (Protein Overnight Oats)
These "proats" a.k.a. protein overnight oats are an easy breakfast perfect for meal prep! Eat them alone or top with your fave mix-ins, these proats will keep you full all morning long!
Ingredients
- ½ cup old fashioned oats
- 1 scoop protein powder I used vanilla Optimum Nutrition Gold Standard Whey- you can use whatever!
- ½ cup milk of choice I used whole milk
- 2 tsp vanilla pudding mix could use any flavor!
Instructions
- Combine all ingredients together
- Refrigerate overnight or for at least 2 hours
- Top with anything you’d like before eating: fruit, nuts, coconut flakes, peanut butter, etc.
- Enjoy!
Video
Notes
- For thicker oats you can use 1/3 cup of milk instead of 1/2 cup.
- You can use any type of milk or protein powder (plant based, dairy free, etc.) this may change the protein content/nutrition info
Nutrition Facts
Nutrition Facts
Proats (Protein Overnight Oats)
Serving Size
1 g
Amount per Serving
Calories
333
% Daily Value*
Fat
6
g
9
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
3
g
Cholesterol
15
mg
5
%
Sodium
131
mg
6
%
Carbohydrates
37
g
12
%
Fiber
5
g
21
%
Sugar
1
g
1
%
Protein
35
g
70
%
* Percent Daily Values are based on a 2000 calorie diet.