Protein Baked Oats
Make deliciously moist and gooey protein-baked oats for one with this easy recipe! Microwave baked oats are ready in less than five minutes and made with egg, vanilla yogurt, protein powder, and maple syrup as the base flavors.
Ingredients
- ½ cup quick oats
- ¼ cup protein powder
- 1 teaspoon baking powder
- ⅓ cup Greek Yogurt I used vanilla
- 1 egg
- 1 tablespoon maple syrup
- 1 tablespoon milk of choice I used 2%
Instructions
- In a blender blend your oats into a fine oat flour
- Now add the protein powder, baking powder, Greek yogurt, egg, maple syrup and milk to the blender.
- Blend all of your ingredients up until it is a uniform batter.
- Spray a cereal sized bowl with non-stick spray and pour your batter into the bowl.
- Add in any variations you’re using
- Microwave for 2 minutes and 30 seconds. Your protein baked oats are done when the top no longer looks “wet” and a toothpick when inserted comes out clean.
- Enjoy!
Video
Notes
Chocolate chip (mix ~1 tbsp of mini chocolate chips into the batter and sprinkle additional chocolate chips on top)
Cinnamon Blueberry (Add a dash of cinnamon to the batter (~¼ tsp) and fold in a handful of blueberries placing a few additional on top)
Chocolate (use chocolate protein powder and add 1 tbsp of cocoa powder; top with a sprinkling of mini chocolate chips)
Peanut butter Banana (Add 1 tbsp of peanut butter to the batter and fold in ~¼ cup slices banana. Serve with bananas on top and a drizzle of peanut butter)
Nutrition Facts
Nutrition Facts
Protein Baked Oats
Serving Size
1 g
Amount per Serving
Calories
388
% Daily Value*
Fat
8
g
12
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
5
g
Cholesterol
195
mg
65
%
Sodium
723
mg
31
%
Carbohydrates
41
g
14
%
Fiber
4
g
17
%
Sugar
16
g
18
%
Protein
38
g
76
%
* Percent Daily Values are based on a 2000 calorie diet.