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+ servings
eating peanut butter protein mug cake with spoon

60 Second Peanut Butter Protein Mug Cake

A delicious peanut butter cake packed with protein in just 60 seconds! This protein mug cake recipe is great for a snack between meals or post-workout!
Yield: 1 Mug Cake
Prep Time: 1 min
Cook Time: 1 min
Total Time: 2 mins
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Ingredients

  • 2 tbsp protein powder
  • 1 tbsp flour
  • 1/4 tsp baking powder
  • 1 tbsp peanut butter
  • 2 tsp maple syrup
  • 1/2 tsp vanilla
  • 2 tbsp milk of choice

Instructions

  • Spray a mug/ramekin with non-stick spray.
  • Combine protein powder, flour and baking powder in your mug/ramekin.
  • Add in the peanut butter, maple syrup, vanilla and milk. Mix it up well!
  • Microwave for 60 seconds.
  • Allow to cool and enjoy!

Video

Notes

You can use any protein powder you like. Please see the above post for how different protein powders change the taste/texture.
Feel free to add any mix-ins you like! Chocolate chips, nuts and sprinkles are all great.
Tip with additional peanut butter, if desired (I desire!)

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Nutrition Facts

Nutrition Facts
60 Second Peanut Butter Protein Mug Cake
Serving Size
 
1 g
Amount per Serving
Calories
290
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
5
g
Cholesterol
 
6
mg
2
%
Sodium
 
258
mg
11
%
Carbohydrates
 
22
g
7
%
Fiber
 
2
g
8
%
Sugar
 
10
g
11
%
Protein
 
30
g
60
%
* Percent Daily Values are based on a 2000 calorie diet.