We’re back with another full day of eating, friends! Enjoy these new recipes and ideas. Remember, as always, this is just ONE day- it changes all the time. Hope it’s helpful!

Strawberry & Cream Waffle Bowl: https://withlooli.com/strawb-cream-waffle-bowl/
BBQ Tuna Salad: https://withlooli.com/bbq-tuna-salad-wrap/
Fluff: https://withlooli.com/proteinmousse/

40% off 1st HungryRoot Order With Code NOFOODRULES40: https://nofoodrules.co/hungryroot

Beam Dream Discount link: https://shopbeam.com/NOFOODRULES
1-3-5 System Free Guide [Learn How To Eat With No Food Rules!] https://colleenchristensennutrition.com/the135/

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XOXO
-Colleen
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This video for informational purposes. It is not meant to serve as nutrition or medical advice. If you need medical advice related to information covered in this video, please reach out to your medical provider immediately.
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To clarify 👉 with no food rules, I don't let the name or marketing dictate whether or not I do or do not eat something. I look past it at the actual product and ask if it'll be satisfying, supportive to me, etc. For example, someone might CHOOSE the "Smart Carb" bread if they're looking for extra fiber. The "Clean" bars might be more gentle on a sensitive tummy. etc. ❤️ As always, it's not about the product, it's about the WHY behind the decision!

📲 All of @withlooli recipes are designed with optimize for both macronutrient balance based on the body's biological needs (like 33+g protein and 5+g fiber per meal- this one has 10!) as well as ease, satisfaction, and joy.❤️ Have the Looli app? The recipe is ready and waiting to be added to your meal planner + grocery list maker along with all of our other recipes.
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Get the app: Withlooli.com/app
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Ingredients Per Serving:
3 oz Ground Beef
¼ tsp Onion+ Garlic Powder, Oregano
1/8 tsp Paprika
¼ cup Plain Greek Yogurt
½ Cucumber, divided
1 tsp Lemon Juice
1 tsp Minced Garlic
½ tsp Dill, dried or fresh
¼ cup Rice, if using minute rice you’ll need ½ cup
½ cup Cherry Tomatoes, sliced in half 
½ Red Onion
2 cups Lettuce, shredded
2 tbsp Feta Cheese
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Combine ground beef with onion powder, garlic powder, oregano, and paprika.
Place the beef between two sheets of parchment paper and roll it out to about ¼-inch thickness. Remove the top sheet, then roll the beef into a log using the bottom parchment. Transfer to a baking sheet and bake at 400°F for 15–20 minutes, until cooked through.
Prepare rice according to package directions.
Finely chop half of the cucumber. Combine it with Greek yogurt, lemon juice, minced garlic, and dill.
Dice remaining cucumber and add it to a bowl with lettuce, cherry tomatoes, and red onion.
Slice beef into strips. Add rice to your bowl, then top with tzatziki and feta.