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Colleen Christensen Nutrition

Happy Eating and Healthy Living

Find information on nutrition topics, intuitive eating and how to craft a lifestyle to foster both mental & physical health!

Why The 75 Day Hard Challenge Diet Is Harmful

Why The 75 Day Hard Challenge Is Unhealthy

Can you use intuitive eating to lose weight?

Is Wanting Weight Loss AND Intuitive Eating Possible?

the harmful truth about food combining.

Why Food Combining Charts Are B.S.

how to stop being obsessed with food.

The Real Reason You’re Obsessed With Food [& How To Stop!]

Is colon hyIs colon hydrotherapy necessary?drotherapy necessary?

Everything To Know About Colonics [Can You Use Colonics To Lose Weight?]

worth the hype? Goli gummies review

Complete Goli Review: Based On Science, Are ACV Gummies Worth It?

5 meal planning tips for beginners.

Meal Planning For Beginners [5 Easy Tips]

intuitive eating with dietary restrictions

How To Eat Intuitively With Dietary Restrictions

how to ask for support with intuitive eating

How To Talk To Dieters About Intuitive Eating [3 Easy Steps!]

the ultimate guide to going vegan.

Veganism For Beginners [Everything You Need To Know!]

Foods to eat when you are sick to feel better fast!

What To Eat When You Are Sick

can you REALLY mistake thirst for hunger?

Can You Mistake Thirst For Hunger?

Shouldn't go on a diet.

12 Reasons NOT To Diet

Variety of "unhealthy" foods for how to identify food rules.

How To Identify & Break Food Rules

fat loss vs weight loss truths

Weight Loss VS Fat Loss: Why BOTH May Be Unhealthy

Which is healthier clean bulking VS dirty bulking?

Clean VS Dirty Bulking: Which is healthier?

Did we just become best friends??

I think so! If you’re a fan of spontaneous kitchen dance parties, cute puppy dogs eating peanut butter and, of course, food freedom, be sure to check me out on Instagram and YouTube!

Instagram is my Jam!

Watch Me On Youtube