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do you have food rules? Take the Quiz

Colleen Christensen Nutrition

Happy Eating and Healthy Living

do you have food rules? Take the Quiz

Find information on nutrition topics, intuitive eating and how to craft a lifestyle to foster both mental & physical health!

your journey starts here typed on black paper with orange paper ripped around it.

Intuitive Eating for Beginners: Start Here

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Help: Why Am I Not Losing Weight in a Calorie Deficit?

bowl of colorful cereal.

Is Magic Spoon Cereal Healthy? A Dietitian’s Review

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How to Cultivate Lasting Respect for Your Body

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Shakeology Review: Is it a Healthy Meal Replacement…or Not?

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Can Reverse Dieting Get Your Metabolism (and Life) Back?

a woman holding a donut while standing on a scale.

Why Am I Not Losing Weight on Weight Watchers?

A Dietitian’s Review Of The 2B Mindset Diet

a smoothie bowl topped with fresh fruit and a coffee.

Is Flexible Dieting Helpful Or Harmful?

scoop of protein powder on blue table.

Whey Protein vs. Plant Protein: Which is Better for Intuitive Eaters?

pile of heart shaped candies.

Bright Line Eating Review: Another Diet debunked

Women Being Healthy At Every Size

Can You Really Be Healthy At Every Size? (HAES Explained!)

Stepping on a scale with fear of weight gain.

How to Get Over The Fear of Gaining Weight

why you don't need to lose weight for vacation. controversial post from registered dietitian.

Why You DON’T Need a Spring Break Weight Loss Challenge

WTF is intuitive exercise.

Fall in Love with Intuitive Exercise

A variety of less nutrient dense food an intuitive eater would eat.

Tell Me the Truth: Is Intuitive Eating Healthy?

Did we just become best friends??

I think so! If you’re a fan of spontaneous kitchen dance parties, cute puppy dogs eating peanut butter and, of course, food freedom, be sure to check me out on Instagram and YouTube!

Instagram is my Jam!

Watch Me On Youtube

Ready to eat with no food rules?

Don’t spend one more day getting bullied by diet culture into living a life you don’t love.

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