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Are you really eating healthy? TAKE THE QUIZ!

Colleen Christensen Nutrition

Happy Eating and Healthy Living

do you have food rules? Take the Quiz

Find information on nutrition topics, intuitive eating and how to craft a lifestyle to foster both mental & physical health!

a woman running on a path on a sunny day.

Does Running Burn Belly Fat? Maybe. A Dietitian Explains. 

woman peacefully meditating with her hands in prayer position.

Can You Lose Three Pounds in a Week? Yes. Should you? No, Ma’am. 

a person cupping their empty hands.

Hand Portion Sizes: Love ‘em or Leave ‘em?

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Are Zero Calorie Foods the Key to Health? Probably Not.

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10 Intuitive Eating Tips You Won’t Find on Instagram

man holding low calorie pint of ice cream against purple wall.

How to Stop Counting Calories for Good

a bowl of smoothie cereal with berries, yogurt, and peanut butter on a spoon.

Does an Intuitive Eating Meal Plan Exist? You Bet!

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How Often Should You Eat in a Day? An RD Explains.

Chocolate Chip Cookie Dough Hummus Social Sharing.

42 Balanced Snacks To Fuel Your Day

wood sign that reads Hungry_ with heart on the handle.

I Keep Feeling Hungry After Eating: What’s Happening?

a woman mindfully eating a sandwich with a smile on her face.

Success With Mindful Eating (PDF Included)

woman with paper bag on her head with a sad face drawn on.

Why Am I NOT Hungry? The Top 4 Reasons

a woman reading an intuitive eating book on a gray couch.

The 9 Best Intuitive Eating Books (And a Few To Skip)

a woman in a white top gazing at herself in the mirror.

Do I Have Body Dysmorphic Disorder? A Guide [with Quiz]

heart shaped white bowl with greens powder

Is Athletic Greens Worth it? An RD’s Honest Review

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Banishing the Food Police (For Good!)

Did we just become best friends??

I think so! If you’re a fan of spontaneous kitchen dance parties, cute puppy dogs eating peanut butter and, of course, food freedom, be sure to check me out on Instagram and YouTube!

Instagram is my Jam!

Watch Me On Youtube

Ready to eat with no food rules?

Don’t spend one more day getting bullied by diet culture into living a life you don’t love.

Join the Socieaty