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do you have food rules? Take the Quiz

Colleen Christensen Nutrition

Happy Eating and Healthy Living

do you have food rules? Take the Quiz

Find information on nutrition topics, intuitive eating and how to craft a lifestyle to foster both mental & physical health!

a woman mindfully eating a sandwich with a smile on her face.

Success With Mindful Eating (PDF Included)

where has my huger gone.

Why Am I NOT Hungry? The Top 4 Reasons

a woman reading an intuitive eating book on a gray couch.

The 9 Best Intuitive Eating Books (And a Few To Skip)

a woman in a white top gazing at herself in the mirror.

Do I Have Body Dysmorphic Disorder? A Guide [with Quiz]

heart shaped white bowl with greens powder

Is Athletic Greens Worth it? An RD’s Honest Review

police-office-talking-in-walkee-talkee

Banishing the Food Police (For Good!)

A close view of a woman putting an oval pill in her mouth, similar to plexus.

Plexus Reviews: Should You Use Plexus to Lose Weight?

four women back facing embracing one another

Hiring an Intuitive Eating Coach: Your Complete Guide

your journey starts here typed on black paper with orange paper ripped around it.

Intuitive Eating for Beginners: Start Here

a-woman-with-pink-nail-polis-tracking-calories-on-her-phone-app.

Help: Why Am I Not Losing Weight in a Calorie Deficit?

bowl of colorful cereal.

Is Magic Spoon Cereal Healthy? A Dietitian’s Review

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How to Cultivate Lasting Respect for Your Body

women-drinking-shake-on-stairs.

Shakeology Review: Is it a Healthy Meal Replacement…or Not?

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Can Reverse Dieting Get Your Metabolism (and Life) Back?

a woman holding a donut while standing on a scale.

Why Am I Not Losing Weight on Weight Watchers?

A Dietitian’s Review Of The 2B Mindset Diet

Did we just become best friends??

I think so! If you’re a fan of spontaneous kitchen dance parties, cute puppy dogs eating peanut butter and, of course, food freedom, be sure to check me out on Instagram and YouTube!

Instagram is my Jam!

Watch Me On Youtube

Ready to eat with no food rules?

Don’t spend one more day getting bullied by diet culture into living a life you don’t love.

Join the Socieaty