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do you have food rules? Take the Quiz

Colleen Christensen Nutrition

Happy Eating and Healthy Living

do you have food rules? Take the Quiz

Smoothies and beverages are not only delicious but they’re a great way to get your body some fuel in a flash!

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Vanilla Sweet Cream Cold Foam

A large glass mug filled with iced protein coffee.

Proffee (Protein Coffee Recipe)

top of a banana protein shake with granola around the sides.

Super Fluffy Banana Protein Shake

cranberry smoothie in glass

Creamy Cranberry Pie Smoothie

Did we just become best friends??

I think so! If you’re a fan of spontaneous kitchen dance parties, cute puppy dogs eating peanut butter and, of course, food freedom, be sure to check me out on Instagram and YouTube!

Instagram is my Jam!

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Ready to eat with no food rules?

Don’t spend one more day getting bullied by diet culture into living a life you don’t love.

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1 Week Plan For Binge-Free Intuitive Eating

Can’t-skip tips & a non-diet-y meal plan to get you on your way to intuitive eating—without binges!